Skill/Strength:
Every 1:30 for 8 Rounds
Snatch 3×3 at 72% 1RM
Snatch 2×2 at 80% 1RM
Snatch 3×1 at 85% 1RM
Strength 2:
Every 3:30 for 6 Rounds
1x [3 Deadlifts+1 Deadlift+1 Deadlift+1 Deadlift] 80% 1RM
2x [2 Deadlifts+1 Deadlift+1 Deadlift+1 Deadlift] 83% 1RM
3x [1 Deadlift+1 Deadlift+1 Deadlift+1 Deadlift] 88% 1RM
-Rest 20 sec for each + between reps
Accessory Work:
4x400m Run
-Increase pace each round
-Rest 3 min between rounds
Mobility:
3 min hamstring smash per side
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Danielle Sherman
Attended
PP for snatches. 4 each round at 115. DL stayed at 205 entire time
3
0
David Rueckl
10/10/10
Once again thank you Cody for Another extremely scaled workout.
12 cal bike followed by 30 10# dumbbell pull, 30 dumbbell curls (15 per arm) for 15 rounds.
I showed up! Iβll take the win! Moved an inch in my Marathon today!
13
1
π₯π£π₯
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active rest
max trainer. gassed me today. sore from toes2bar and last weeks deadlifts. Dad Daughter Dinner Date had fun π
6
0
Grace Adler
β
Power snatch 60/70/80#. DL 165/185/205#. Thanks, Mueller, for a personal training class!
13
0
Justin Bruehl
S: 2x1 225/2x1 235(x)(x)
Deads:
405,435, 445, 455,460,460(last set 30s rest)
12
0
Kevin Hansen
Snatches: 145/165/175/185
Deadlifts: 365/375 (didnβt do the last rounds of singles - felt weak and back π©)
17
0
Nate Ziolkowski
Deadlifts: 300/315/330
Snatches: 95/105/115
Accessory: 2:00/1:50/1:54/1:51
15
0
Theresa Rosenquist
ποΈββοΈBro-Sesh!!ποΈββοΈ
PCln (v. Sn):80/85/90 -> DL: 185/195/207.5 -> Yogahhh π§π»ββοΈ
4
0