Skill/Strength:
EMOM 10
Odd: 3 Shuttle Runs (25ft down and back=1)
Even: 20/15 Cal Row
Metcon:
4 rounds, each round for time, of
60 Double Unders
30 Wall Balls 20/14lbs, 10ft
20 Hang Power Snatches 95/65lbs
10 Burpee Pullups
-Go every 5 mins
Accessory Work:
2x [3 Strict Press + 2 Strict Press + 1 Strict Press] 75% 1RM
2x [2 Strict Press + 2 Strict Press + 1 Strict Press] 80% 1RM
-Rest 20 sec for each +
Mobility:
2 min quad smash per side
2 min calf/achilles smash per side
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Bradley Boockmeier
4:36. Then crashed and burned. Finished snatches. 10/20 snatches. 1/10 PUs
13
0
Brandon Larsen
1-✅2-✅ 3- 1 burpee 4- 1 burpee
🤮 mueller made me pick up the barbell but I didn’t want to
13
1
Carrie Schatzman
Scaled: 40-45 sec dubs practice; 20 WB (10#); 20 HPS45#;5BPU;
Just tried to stay consistent each rd; accessory Strict @65&70#
13
0
Danielle Sherman
Open Gym
SP Accessory at 95/100. 4 rounds of 20 cal bikeirg, 20 wallballs, 20 hang DB snatch, and 10 burpees. Big belly getting hard to move.
12
0
Grace Adler
✅
Controlled hot mess. 50-60 DU, 12# WB to 9’, 35# snatch, 0-6 burpee pull ups. EMOM ✅
8
0
Jenna Decker
✅
In my heart I did RX. In reality, I was gasping for air by round 2 and ate peanut butter cups in my car afterwards. It’s called balance.
13
0
Jordan Teague
Didn't die. Scaled AF. DNF.
WB to the face is uncomfortable. 0/10. Do not recommend
12
1
Krystal Lowney
Discounted reps (30/20/15)
Did 2-5 BPU per round to give me about :25 of rest. The row emom got me too🥴
14
0
Maria Onaindia
4:40/5 BPU/3BPU/.69 BPU
40 DUs-rest Rx, EMOM super fun and ez then we got humbled.
After SP up to 75#, strict C2B w/blue band
12
2
Steven Leiterman
Wow. 🫠
Round 1: Finished (18 seconds left)/
Round 2: 14 snatches/
Round 3: 3 burpee pull-ups/
Round 4: 7 burpee pull-ups
14
0
Tim S.
7, 1, 2, 5 scaled
40du, 25wb, 15 hang pwr sntch, jump burp pull ups to bar I could touch standing. run/row ✔️
8
0