Skill/Strength:
Every 1 min for 10 mins, alternating between
18/15 Row Calories
6 Lateral Burpees Over Rower
— Rest 2 mins —
Every 1 mins for 10 mins do
15/12 Row Calories
Metcon:
Partner Sprint WOD
2 Rounds
20 Synchro Pullups
20 Synchro Deadlifts @50%
10 Alt. Ground to Overhead with Deadlift weight
8 min cap
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Jordan Teague
Community WOD w/ Jenna, Natalie, Derek and Drake
Last workout with Jenna. 😭😭😭 I make the best of friends at the gym. 🥰🥰🥰
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Pauly VanderKelen
30 degree Incline Bench Press: 10 reps at 95,115,135,165,185, and 8 reps @ 205#, then 10 reps of close grip @ 175#
2x12 45 degree incline Bench Press with 70# dumbbells, and 2x12 30 degree incline Bench Press with the same weight / 4x12 BOBBR into hips @ 250# / 4x11 Strict GHD Sit-ups with a 70# dumbbell on my chest alternating with 4x13 Cable Chest Fly @ 50,55,60, and 65#.
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