Skill/Strength:
EMOM 8
Odd: 7 GHD Situps with Medball
Even: 10 GHD Situps without Medball
Metcon:
3 rounds for time of
25 Deadlifts 165/115lbs
5/4 Rope Climbs 15ft
Dumbbell Farmer Carry 70/50lbs, 100ft
18 min cap
Accessory Work:
10-9-8-7-6-5-4-3-2-1
Strict Pullups
1-2-3-4-5-6-7-8-9-10
Strict Ring Dips
Mobility:
2 min tricep smash per side
2 min bicep smash per side
2 min forearm smash per side
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Chelsea Sherman
13:05
Rope climbs went muchhh better than last time—thanks Mueller! Accessories with Jamie ✅
15
1
Maria Onaindia
10:28 Rx
GHDs were fun-after DU practice and SPU accessory but just 5-4-3-2-1
15
0
Sean Manion
14 or so forgot to look, scaled
Scaledsitups. GHDs didn’t work today. Will soon
17
0
Theresa Rosenquist
~ 14:58 w/🔼’s
MC: 2 RC (🤕)+ 12 RR. #53 KBs, Skl&Str:10x #35 AMSU -> Min8 = ME AMSU (30), pre: 100 cals/10’ bikeErg.
11
0