Metcon:
For time
Row 500m
21 Thrusters 115/85lbs
15 Bar Muscle ups
21 Overhead Squats 115/85lbs
— Rest 3 mins —
Row 500m
15 Thrusters 135/95lbs
12 Bar Muscle ups
15 Overhead Squats 135/95lbs
— Rest 3 mins —
Row 500m
9 Thrusters 155/105lbs
9 Bar Muscle ups
9 Overhead Squats 155/105lbs
Accessory Work:
Every 2 min for 6 Rounds
1 Low Hang Power Snatch+1 Power Snatch
-Hold 75-85%
Mobility:
3 min lat smash per side
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james macco
Finished after cap. 95/115/135. Box bar MU's.
A little bit of ab work for AW
18
0
Jenna Decker
Capped @ 5/9 OHS RX weight
I’d buy a fan for our gym if it meant I could get through a workout without ripping. Ouchie.
10
0
Jenny Wesolowski
29:37 or 47
55# for all rounds. Bent over db rows (40# each) and 20” box push-ups. OH squats took some time
12
0
Jordan Teague
Capped like the thug I am. Finished 3rd row.
Attempted 65, 75, 85. Reality: 65, thrusters at 75, went to 65 for OHS. Wrist position on OHW is a major weakness apparently. Yay for another thing to work on! CrossFit is so EZ.
14
0
Kevin Hansen
Quit
Finished the 9BMU’s at 26:15 didn’t do the last set of OHS wrist was hurting
14
0
Liz LeCaptain
finished after cap
55/65/75, banded BMU, handstand push ups instead of OHS
19
0
Theresa Rosenquist
29:53** #SuperFun&EZ!! 🥵
🐶🐶! *Super Scl’d: Row✅, DB Thstr (10s,15s, 20s), RR (👣 elevated 3”) + Pushups, SA DB OHS (10,15,20)….next time maybe 15, 17.5, 20
12
0