1.) Every 3 minutes for 5 rounds 10 zee-row pause Back Squat
Note: no pause means no pause so if you find yourself stopping prior to completing all ten reps it’s too heavy.
2.) Middle Ground
50 cal Row
5 Rope Climbs
50 Wallballs
5 Rope Climbs
50 cal Row
*3.) 50 perfect Hip Extension
Note: no pause means no pause so if you find yourself stopping prior to completing all ten reps it’s too heavy.
2.) Middle Ground
50 cal Row
5 Rope Climbs
50 Wallballs
5 Rope Climbs
50 cal Row
*3.) 50 perfect Hip Extension
You must login above to log your score
Alli Nowak
Thursday's WOD - 23:21
Pre-game workout before the game today in KC with Carli. Goo Chiefs❤️💛
9
0
Paul Mantz
Free class, BS up to 235, then 16:05 for WOD.
I don't like counting. 😡
8
2
Does that mean you normally don't count reps, just sort of guesstimate? 😄😉
I like to count in my head not out loud during circle of death
Theresa Rosenquist
1?:22eff'n long 😉 BS@#100
Ropes were not in my wheelhouse today😕. But WBs (#12) weren't my Bain 😄 #goodwbad
8
0