1.) EMOM 6
1 Overhead Squat @ 90%
2.) Every 3 minutes for 5 rounds
10 HSPU
10 Front Squat 135/95lb
Then ME Assault Bike Cals
-HSPU/FS meant to be done UB, so scale if needed
-Track cumulative total Cals
*3.) EMOM 6
1 Bench @ 90%
*4.) 4 Rounds
10 SLOW Single Leg RDL each leg
-Add load each round
1 Overhead Squat @ 90%
2.) Every 3 minutes for 5 rounds
10 HSPU
10 Front Squat 135/95lb
Then ME Assault Bike Cals
-HSPU/FS meant to be done UB, so scale if needed
-Track cumulative total Cals
*3.) EMOM 6
1 Bench @ 90%
*4.) 4 Rounds
10 SLOW Single Leg RDL each leg
-Add load each round
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Angel Anderson
68.8 (I’m saying 69) cals
Unbroken erythang 115# OHS DB snatch/OH lunge extra credit from Saturday
6
1
🤣
Hollie Bauer
68 cals
Strict HSPU with plate and mat, FS at 70#. OHS at 90lbs. 1 mile 🏃♀️ post workout with baby and stroller.
7
0
Megan Vogel
120 cals
122 w the extra spin that Jimbo says you get to count :) ** 6 HSPU** 115# OHS. RDL’s and some BANDED BAR MU!!!!
4
0
Pauly VanderKelen
Waterslides, zipline, blob, stand-up paddleboard, skyboard, swimming, and body surfing in the ocean!
0
0
Theresa Rosenquist
75 Cals**
**WOD Mods: 20-30s HSH & #35 Gob Sq. OHS @ #15 Bar}x5. Yoga in the am & 30 min spin outside! 😃
0
0