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Wednesday, September 11, 2024

Fire

😍
Justin Bruehl 6:08PM on Sep 9, 2024

Skill/Strength:
Every 2:30 for 5 Rounds
4 Overhead Squats at 78%

Metcon:
3 sets
AMRAP 3 min
9 Deadlifts (185/125lbs)
6 Hang Cleans (185/125lbs)
3 Push Jerks (185/125lbs)
-Each round must remain unbroken
-rest 1:00 b/t sets-
-Obviously, scale to a weight you can go unbroken, but hate it

Accessory Work:
3 Rounds:
Ski Erg 500m
-Rest 1 minute-
Row 500 meters
-Rest 2 minutes-
Bike Erg 1000 meters
-Rest 3 minutes b/t rounds-

Mobility:
3 min trap smash per side
3 min hamstring smash per side

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Ashley Brocker
2+16, 1+15, 15 reps
Little bit of a misunderstanding. Showing up for the brief is important, but I pay to workout and therefore do what I want.
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Celia Osorno
Attempted RX
1/5hpc very sad/4 hpc forearms said no thanks to holding on slipped away
15
0
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Cody Stelmach
185# ohs // 2ish (185#) + 0 (failed in jerks at 185) + 2 (165#)
Pre class: 100 cal bike + 50 BBJO (24”) + 100 cal bike (15:58)
19
0
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Danielle Stelmach
1 @ 105, 1 @ 95/5 cleans @ 95, 4 cleans @ 85/2 @ 85
75# OHS
8
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David Rueckl
3-3-3 @ 100#
35# Bar for OH squats working on mobility. Showed up and moved forward 30’
18
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Emma Mueller
2/1/1 RX - died inside
125# OHS
9
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Erika Donaldson
7 (buzzer before I finished the last S2O on round 7)
85# bar for metcon OHS 85# Accessory with 500 run, 500 row, 500 ski x 3
16
0
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Greg Goffard
2/2/2 145#
155# OHS
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James Mueller
4 almost 5 I don’t wanna talk about it. 180 OHS
12
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Jamie Neubauer
Garage Day - OHS @ 120; bike erg intervals
16
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Jenny Renon
2/2/2 @ 85#
75# OH squats
15
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Jenny Wesolowski
8 (3,3,2) @ 85#
Forearms blooown up. Purposefully rested longer last set to get only 2. Didn’t know if I could complete 3 with forearms. In hindsight, should’ve done heavier weight and rested enough to do 2 rds per set. OHS @ 85#
15
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Jim Koehler
2/3/2. 115#
10
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Jordan Teague
3,2,2 @95#
OHS @95#
11
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Justin Bruehl
[[Attempt #1: 3 rds+ 1 fail @2 sets]] Attempt #2: 5 rds +1fail rd
Can't OH squat yet
18
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Justin Peterson
6 total (2/2/2). That was very hard. No chance I could get 3 any round.
Overhead squats at 195/205/215/225/235 (was supposed to be at 222lbs the whole time but took a bit to get warm.
17
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Kaylee Salm
9 (3-3-3) @95 Justin wanted 4 on the last round but grip gave up on me
100#OHS
9
0
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Krystal Lowney
9 at 85# (3-3-3)
OHS 85#
16
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Liz LeCaptain
10 @ 95#
4/3/3 | 95# OHS
17
0
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Liz LeFevre
9 total ( 3/3/3) #95. Fun😍😍
OHS -#95
9
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Megan Johnson
3/3/2 at 75#.
Scaled weight down a little more than I planned on the metcon so I could work on my hook grip, which I hate. 80# OHS.
18
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Mel Sanders
11 @ 85#
4/4/3 | OHS 85#
19
1
Nice! 🤩
Tricia Spencer
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Mel's Husband
no less than 2rds per*
@165#. grip gone. oh squatted for reps my old 1rp max
10
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Michael Green
2/1/2Rx
215# OHS finished with a set of 8 cus Cody asked me 2
10
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Pamela Gehl
3/2/2
75lb barbell 55# OHS Accessory - done
19
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Pauly VanderKelen
HBBS: 10 reps @ 135,185,225, & 255#
4x14 Kneeling Ab Rollouts with 15# in the weight vest alternating with 4x20 Forearm Curls with 30# dumbbells / 3x15 Leg Extension @ 65# alternating with 3x12 Calf Raise @ 195# / 3x15 Leg Curl @ 55# alternating with 15 reps of Lateral Raise with 15,20, & 25# dumbbells.
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Selena Cashman
4/4/4 at 70#
So much fun! Happy Hump Day!
20
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Steven Leiterman
Workout with Molly
Thanks for the "monkey feet" exercises T
14
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Sylvia Christensen
6 rounds (2/2/2)
115 OHS stayed light. 5 rounds 1 mile run 10 strict pull ups
16
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Theresa Rosenquist
1:23:08**
**4.3 mi walk
12
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Travis Bittermann
6 round rx
Ohs 155-185-185-155-185 failed last one at 185 real bad at OHS. 2/2/2 for the wod
13
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Tricia Spencer
4,3,4 @65#
OHS: 2 @40#, 3 @45#
14
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Yvonne Otero
9 rds, 35#
OHS w PVC
17
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