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Saturday, February 18, 2017

DEL

Please join us for our free community workout this morning at 8:15am. The doors will be opened up so we can enjoy the weather! Since they’re open might as well use them and run a little bit. It’s a great way to begin your Saturday!
Happy Weekend!
DEL
25 burpees
Run 400 meters with a 20-lb. medicine ball
25 weighted pull-ups with a 20-lb. dumbbell
Run 400 meters with a 20-lb. medicine ball
25 handstand push-ups
Run 400 meters with a 20-lb. medicine ball
25 chest-to-bar pull-ups
Run 400 meters with a 20-lb. medicine ball
25 burpees

U.S. Army 1st Lt. Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar Province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. 

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Antonia Shanle
24:04 20# WB/ 10#DB PU
Snatches and Handstand walk practice after
9
0
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Ashley Bourgeois
23:41
14# wb, banded pu's, hspu 1 ab mat and plate
8
0
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Ashley King
21:13 14# wb
9
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Ashley Peterson
17:00
9
0
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Bill Hoisington
26:37
Pull-ups/hspu from box/6c2b/greenband c2b/#20wb
6
0
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Brittany Nohr
32 something
14# wb, non weighted pull-ups, abmat hspu, green band c2b
8
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Bryn Odberg
24:02
19/25 pull ups w/ 10# Would have been smart to take my inhaler🤔
7
0
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Chris Ness
23:50 Miserable minutes. RX makes everything slower
10
1
Your honk is loud
Sylvia Christensen
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Christian Stueber
Free WOD
9th day of the 21. 9/9
11
0
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Chuck Brehm
17:55
11
0
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Cole Cravillion
22:18 strict
Rowed 500 instead of running... at work
9
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Craig King
23:30
1 abmat for HSPU
3
0
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Dana M Koziol
10:15 class I think I was done at 20:55? 14# MB for two rounds of running
9
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Eric Hansen
25:49 scaled
8
0
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Jenna Hanson
Free WOD, 20 minutes on the Airdyne
10
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Karl Bonkoski
22:56 Rx
8
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Kelsey Waack
FitElite CrossFit
RopeClimbs, S2O 75#, kbs
8
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Krystal Lowney
24:56
Non-weighted PUs, and an abmat for HSPU. Today was the perfect temp for a wod!☀️
12
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Laura VanderKelen
22:01 rx except did regular kipping pull-ups
2
0
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Lauren Kalil
24:15
Did ring rows instead of PU and CTB because of shoulder
11
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Omar CruzRivera
Rest Day
7
0
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Pauly VanderKelen
20:28 (25# wallball for everything. Pull-ups took a while)
EMOM10 - 4 UB MUs for the first 4 rounds, 3 UB MUs for the remaining 6 rounds. 3x max effort L-sits hanging from the bar. 10-12 seconds each round.
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Rachael Salata
20:32
500 m row instead of run
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Sylvia Christensen
22:24 (regular PUS/16# WB)
Goi Free WOD and snatch after. This weather is just delightful and makes running quite pleasant 🌞
11
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Theresa Rosenquist
Free WOD & "Del"
Free: 390; '"Del:" - 29:12 (200m WB walks/DHPU>K'L's/1AM+#10/NQC2B
11
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Tom Schmidt
Free wod
10
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Ty Krueger
18:40
Felt almost healthy!
10
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