1.) Every 30 seconds for 4 minutes 1 Clean & Jerk at 60% 1R
2.) WOD
Falkel
Complete as many rounds as possible in 25 minutes of
8 Handstand push-up
8 Box jump, 30 inch bo
15 foot Rope climb, 1 ascen
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel
Extra credit
1.) HBBS 10×3 @ 85% 1R
2.) 100 V-ups, every time you break 10 sec. L-hold