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Tuesday, March 28, 2017

Riley

Hero week day 2. If you’re running in the dark put a vest on and or a light so you don’t befriend a bumpers going 40 miles an hour. 
Have a great day and remember when you want to throw in the towel in the middle of the workout that you’re working out for a fellow CrossFitter who no longer can. 
??

We are looking for any and all volunteers for our upcoming Weightlifting meet. Whether you’re looking to help set up, sell food, change weights on the bar etc, we could use between 10-15 helpers throughout the day. The more people we have helping, the less work each person has to do ? 
Head over to the registration page to sign up for volunteering today!

🤔 17.2 had burpees I missed? Or did I not understand your creative plan?
Charlie Spry 1:42AM on Mar 28, 2017
Been too long since we've been around the block. This one should be fun.
Ty Krueger 2:12AM on Mar 28, 2017
Pumped for this one!
Ashley King 2:28AM on Mar 28, 2017
Honestly today's workout was so horrible on the hands I called an audible. The next 3 though are spot on.
Grant Soletski 2:38AM on Mar 28, 2017
Grant my hands.....seriously
Laura VanderKelen 12:24PM on Mar 29, 2017
Today was perfect for this! 👍🏻🇺🇸👊🏻😎☀️
Brittany Nohr 11:56AM on Mar 28, 2017
It was 32 degrees at 5am. But I went for a 4 miler later and it was nice :)
Amy Zynda 12:17PM on Mar 29, 2017
Riley 
Run 1.5 miles
150 Burpees
Run 1.5 miles

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. 

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Alyssa DeNoble
✔️
8
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Amy Zynda
48:10
RIP
16
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Antonia Shanle
40:03
16
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Ashley King
36:15
12
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Barbi Gossen
40 min run, 1.5 hour bike.
1
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Brett Kohout
36:46
7
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Brian Toole
48:52
Knee hurt second run. Had to walk more than I wanted to.
6
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Brittany Nohr
48:20 something
Wasn't excited about it but wasn't mad either. RIP 🇺🇸
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Bryn Odberg
40:34
8
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Chris Ness
39
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Christian Stueber
47:50
13:06/17:54/16:50
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Eric Hansen
42:45
14
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Grace Adler
43:20
Row 2500 instead of run
10
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Jamie Kemen
50:46
Second half mod plank-burpees bc shoulders. Walk run second 1.5.
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Jenna Hanson
46 something
Row with a side of chit chat and burpees
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Jennie Campshure
55:46
9
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Jim Koehler
41:00 Rowed vs run
7
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Jordan Heider
47:17
8
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Justin Peterson
34:59
Pleasantly surprised.
13
1
🎶Don't call it a comeback, I been here for years 🎶
Brett Kohout
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Karl Bonkoski
44:06
14
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Kate Mantz
65:forever
Thank you Dinger, for heading back out and doing the last run with me. You are an awesome friend and a lifesaver, in all respects. 🇺🇸
18
2
That was very nice of Dinger! Way to keep going Kate!!!
Ashley King
No 🍒picking for you. Great job
Paul Mantz
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Kayla Duchateau
45:46
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Kelsey Waack
38:28
RIP
12
1
Nice job today!
Ashley King
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Krystal Lowney
43:47
17
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Laura VanderKelen
47:50 w/ 15# weight vest
9
2
Laura you are a rock star!
Jennie Campshure
So are you Jennie 😘❤️
Laura VanderKelen
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Lauren Kalil
46:36
First time in my entire life running a mile and a half without stopping. And I did it both times!
17
2
Crushing it!
Jamie Kemen
Nice job girl 👊🏼
Ashley King
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Marcie Kyllonen
43:40 with a Larry carry.... thanks Tom&Tina!!!!
10
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Matt Fortier
39.29
6
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Michelle Bonkoski
55:34
7
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Michelle Johnson
39:39
15
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Paul Mantz
37:14 RIP Riley.
11:00 ish for first 1.5 mile split 10:00ish for the second
16
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Paula Soletski
50:39
16
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Pauly VanderKelen
39:02 wearing a 25# weight vest
Strict HSPU skill work after.
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Rachael Salata
33:58
1.5 run 10:52 3.0 mile bike
9
1
Damn girl!
Ashley King
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Ryan Kyllonen
39:18
6
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Sam Adler
45:40
Clearly dad did NOT pass on the "fast runner" genes
12
3
thanks for the gift! You guys are so sweet!
Jim Koehler
:)) glad to hear we remain #1 !!
Sam Adler
Sorry Sam...maybe you got some of my "fast" genes.
Grace Adler
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Scott Adler
35:58
18
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Shannon VanPay
44:54
9
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Theresa Rosenquist
Strength & SwimWOD
St-5×{5 BP to 90/5 DL to 225/BS to 135 box sq; 1/2 mi swim (20') & 200m Deep H2O run (10').
2
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Tyler Shaw
42:23
15
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Yvonne Otero
45:15
bike instead of run, 100 mod burpees
13
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Zach Campshure
55:45
8
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