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Friday, August 1, 2014

Manion

4:15pm class only tonight. Every coach is going to be at the wedding so get your butts here early!
Tonight at 8pm come and celebrate Justin and Ashley's wedding at the Rock Garden.
Saturday my official last classes until I get back from Basic Training and AIT. Free class and regular classes. So if you want me to holler at you one last time it'll be my pleasure and I promise it will be a hoot.
Saturday afternoon 2-10pm Pool party my house, 1906 Rainbow Ave. De Pere
 
Ashley and Justin are getting married tomorrow afternoon and I’m sitting here this evening thinking of the words to write to let you two both know how much you mean to me and this little gym of ours. I’ve gotten the honor of watching you two grow as a couple from the early days of your relationship. The first time I met you Justin I was like no way this guy is going to be around for long but then immediately following that thought I got to watch Ashley teach you how to squat. The patience on her side and the yearning to learn something that this girl he just met was trying to teach him showed me I was indeed wrong about the two of them. This wasn’t an accident that you two met it was fate that brought you together. Ashley needed someone that could make her laugh and be comfortable in her own skin and Justin needed someone that could guide him from a crazy young kid into a mature young man. I am very thankful that I am able to spend this day with you two as well as grow old with you two as friends. I love you both and I wish you nothing but happiness and love.

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Manion
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

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29:47 rx
Holy shaking legs Batman.
25
2
Mary Stueber, Krystal Lowney, Erin Buntin, Marcie Kyllonen, Scott Adler, Ted Kemen, Matthew Luepke, Eric Hansen, Michelle Johnson, Lyndsey Ryan, Steve Kaster, Mike Rusk, Ethan Ryan, Brooke Allen, Charlie Spry, Jamie Kemen, Steve Schaefer, Grace Adler, Jeremy Dashnier, Todd Rocheleau, Alyssa DeNoble , Pamela Grimes, Katie Warden, Jake Plennes and Theresa Rosenquist
'Running and back squats? Yes, please.'
Tina Schmidt
You got that right Robin.
Matthew Luepke
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Alyssa DeNoble
~21:05 congrats justin&ashley!
At work in the back alley...approx 400M 30squats each round with chairs on my back for weight ;)
12
0
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Anne Hoffman
49:22
Well that was fun
14
0
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Bill Hoisington
?? 5 Rounds
1) 95 BS, 2) 75BS & air squat, 3) 29 PU and Row, 4) 29 PU and ROW, 5) 29 PU and ROW. Sore Back. Congrats Justin and Ashley
10
0
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Brooke Allen
39:32 65#
Sore neck.Happy wedding day!!
14
0
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Cassie Christianson
40:47
85#
7
0
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Charlie Spry
40:19 RIP
5 straight rx hero wod = weekend off.Congrats Ashley and Justin
13
0
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Eric Hansen
39:52 RIP
115#x1/95#x6 from the ground
19
0
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Erin Buntin
31:03 RX
Manion grew up in my neighborhood in PA. RIP Trav!
23
1
Wow, small world. RIP!
Mary Stueber
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Ethan Ryan
42:30 (115/95#)
15
0
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Grace Adler
31:00 (6 rounds RX)
Needed to leave early. Sam - 33:57 (6 rounds @ 55#).
11
0
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Jake Plennes
34:28
RIP Manion.
14
0
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Jeremy Dashnier
39:30 Rx Weight, Row
Congratulations Ashley & Justin! Good Luck Grant, Thank You to you and all that have served. RIP Manion
12
0
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Jessica Hoisington
43:49 RX
Congrats Ashley & Justin!
9
0
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Katie Warden
37:40
75# Congrats Justin and Ashley!!!
2
0
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Krystal Lowney
3 mi run/26ish mins
Short on time this morning....happy wedding day Ashley and Justin!
21
0
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Lyndsey Ryan
42:47 85#
19
0
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Marcie Kyllonen
34:29 75#
Holy buckets! RIP
23
0
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Mary Stueber
38:08
95# (1), 85# (6) hope my legs still work for dancing!
22
1
My legs never work for dancing #itsthehips
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Matthew Luepke
44:52 rx
Rows for runsRx hero wod, holy shut that was brutal, thx for the push Tom and Jake R
12
0
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Michelle Johnson
30:56 Rx
20
1
Great job!!
Mary Stueber
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Mike Rusk
Congrats Ashley & Justin
3..2..1..Get Married!
12
0
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Pamela Grimes
35:01
Rowed and alternated sit-ups and push-ups in place of BS. Congrats Justin & Ashley!!
5
0
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Scott Adler
30:41 (115#)
21
0
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Shannon Wescott
Happy Wedding Day Ashley & Justin!!!
14
1
Where were you for all of the back squats?!? It was weird not looking at you while squatting :-)
Mary Stueber
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Steve Kaster
40:50 Rx
Semper FiCongrats Ashley and Justin, have a GREAT day!
16
0
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Ted Kemen
42:59 Rx
Congratulations Ashley & Justin!
21
1
Nice job, babe!
Jamie Kemen
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Theresa Rosenquist
<3 Congratulations Ashley and Justin! <3
Rest day for me. Glad when these are planned well before you find out what the WOD is.
0
0
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Tina Schmidt
30:45 Rx
Cant stay away from Manion!
8
0
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Todd Rocheleau
41:47 RX - that sucked
Congrats Ashley and Justin!
8
0
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