First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Manion
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
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29:47 rx
Holy shaking legs Batman.
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Mary Stueber, Krystal Lowney, Erin Buntin, Marcie Kyllonen, Scott Adler, Ted Kemen, Matthew Luepke, Eric Hansen, Michelle Johnson, Lyndsey Ryan, Steve Kaster, Mike Rusk, Ethan Ryan, Brooke Allen, Charlie Spry, Jamie Kemen, Steve Schaefer, Grace Adler, Jeremy Dashnier, Todd Rocheleau, Alyssa DeNoble , Pamela Grimes, Katie Warden, Jake Plennes and Theresa Rosenquist
Alyssa DeNoble
~21:05 congrats justin&ashley!
At work in the back alley...approx 400M 30squats each round with chairs on my back for weight ;)
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Bill Hoisington
?? 5 Rounds
1) 95 BS, 2) 75BS & air squat, 3) 29 PU and Row, 4) 29 PU and ROW, 5) 29 PU and ROW. Sore Back. Congrats Justin and Ashley
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Erin Buntin
31:03 RX
Manion grew up in my neighborhood in PA. RIP Trav!
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Wow, small world. RIP!
Jeremy Dashnier
39:30 Rx Weight, Row
Congratulations Ashley & Justin! Good Luck Grant, Thank You to you and all that have served. RIP Manion
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Krystal Lowney
3 mi run/26ish mins
Short on time this morning....happy wedding day Ashley and Justin!
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Mary Stueber
38:08
95# (1), 85# (6) hope my legs still work for dancing!
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My legs never work for dancing #itsthehips
Matthew Luepke
44:52 rx
Rows for runsRx hero wod, holy shut that was brutal, thx for the push Tom and Jake R
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Pamela Grimes
35:01
Rowed and alternated sit-ups and push-ups in place of BS. Congrats Justin & Ashley!!
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Shannon Wescott
Happy Wedding Day Ashley & Justin!!!
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Where were you for all of the back squats?!? It was weird not looking at you while squatting :-)
Theresa Rosenquist
<3 Congratulations Ashley and Justin! <3
Rest day for me. Glad when these are planned well before you find out what the WOD is.
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