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Friday, September 4, 2015

WOD 150904

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TOM
AMRAP in 25 min
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, AK, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire.

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Alyssa DeNoble
2+2mu rx
not sure how this happened but in pretty excited about it. Only had 1 no rep and 2 misses at the very end.
25
4
Yay! That's awesome! Way better than you expected :-)
Mary Stueber
Nice!!!
Erin Buntin
Nice!!!
Erin Buntin
Yay! That's awesome! Way better than you expected :-)
Mary Stueber
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Andy Glawe
2+7 thruster 135#
MU practice, some high rings some from floor
23
0
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Anna Schumacher
5+4 thrusters rx
And blood everywhere. I swear the rings are clean. I wiped them down and Christian used bleach, but theyre stained :(
9
0
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Anne Hoffman
3 +2 t2b
85# thrusters. subbed 7 strict pullup/7 strict dips for MUs
18
0
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Anne Holzem
5+4 thrusters
Modified mu65#thrusterModified ttb - toes to waist high
7
0
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Brandi Binsfeld
4 rounds + 7 mup (last round I switched from thruster to front squat--upper arm pain)
65#
17
0
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Brooke Allen
3rds + 6 thrusters mod mus 95#
tried Rx but Not a consistent controlled movement.
13
0
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Che Ater
5 + 5 thrusters @65#
MUs = ring row and t2b = knee push ups on a box
3
0
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Cole Cravillion
3+4 mus rx
21
0
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Jim Koehler
4 + 6 thrusters. Rx weight . MUP
22
0
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Jordan Heider
3 + 5 thusters (95#)
MUP
20
0
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Justin Peterson
6+3 thrusters
22
0
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Krystal Lowney
6+ rounds?
75# Kept forgetting my MUPs and losing track of my rounds.
23
0
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Laura VanderKelen
Home wod
Run 1.5, 50 squats, 50 walking lunges, 50 push-ups, 50 burpees, run 1.5
14
2
That's a good one! I'm always trying to come up with good home wods:)
Krystal Lowney
That's a good one! I'm always trying to come up with good home wods:)
Krystal Lowney
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Marcie Kyllonen
8 + 6 burpees 75#
burpees for mus
16
0
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Mary Stueber
4 + 3 MUP
Rx wt. 50 GHD
24
0
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Michelle Johnson
5 + 4 thrusters
Rx wt, MUPs
21
0
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Pam Bozec
4+1mup(75#)
Subbed 3 strict pu&ring dips + some mu attempts
17
0
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Robin Mueller
5 + 1 Thruster
55#, mup, t2b attempts
19
0
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Ryan Froelich
3 rds + 3 MU
115 Thrusters/11 MU Rx, rest modified
22
0
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Scott Adler
4+7 thrusters (95#)
yes, my mus still start from bent arms and my bar overhead is out front.
20
0
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Steve Schaefer
4rds + 6 mup
13
0
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Sylvia Christensen
4 rounds, 95# thrusters & MUP
15
0
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Ted Kemen
2+5 T2B Rx
23
0
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Theresa Rosenquist
6 R +/& thru 1 T2B**
**Supa-scaled! 7 FGRR/7 A-RD/22 Thrusters (PVC)/T2B. MOBility!!!!
1
0
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Todd Rocheleau
Present
17
0
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Ty Krueger
5 + 5 TTB
19
0
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