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Wednesday, October 5, 2011

Snatching Around

Muscle snatch 1-1-1-1-1 rep
Power snatch 3-3-3-3-3 rep
Snatch 5-5-5-5-5 rep

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Ashley Peterson
9:100/95/90
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Ben OHeran
11:115/115/115
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Grant Soletski
11:135,125,115
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Jeremy Dashnier
11:125/125/130
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Kacie Griffin
8:70/65/55
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Larry Loomis
11:135/145/115
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Nathan Dodge
11:125/115/125
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Paula Soletski
26:12# kb, weighted jump rope
4 rounds: 1 min jump rope, 1 min kettlebells, 1 min jump rope, 1 min kettlebells. beginning of each min 4 burpees. at end of each round 80 sec rest.
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Russ Williston
9:105/85/85
Slowly but surely, I'm figuring out the clean.
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Tina Schmidt
8:85/90/85
Went down to 65 my last 4 sets of 5 to work on form
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Tom Schmidt
11:115/135/135
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