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Friday, October 21, 2011

10x100m

Prior to sprints complete 3,3,3,3,3 bench press. We will have 20 minutes to complete the task. While you are in between sets warm up your hamstrings appropriately. No Hamstring pulls allowed!

10 rounds; Rest 90 seconds between sprints

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Akhmim Jones
29:Bench 185 225 255 275 285 (1)
No clue what I ran...not even sure if the progression of the weight is right but I definitely ended at 285 and got 275 for 3
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Jeremy Dashnier
59:16:27 16:51 16:50 16:20 16:74 16:93 16:53 16:50 17:20 15:96
Bench 155, 175, 195, 200(1) 195(2)
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Marie Atwood
59:29:19 27:36 25:41 25:65 24:76 25:65 25:88 25:65 26:24 26:67
Bench 55 65 75(1) 70 7 I second 11 sprints it was ! !
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Michael Sausen
64:Bench 135, 145, 155, 160, 165; 100m Rows 17.5ish avg 16.9 best
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Nathan Dodge
28:Best: 18.0 (Row) Worst: 18.7
Bench: 245 (3).
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Tom Schmidt
67:15.3, 15.23, 15.34, 15.61, 16.05, 15.99, 15.82, 16.02, 16.12, 16.14
Bench 205, 225, 245, 265, 275(1I still think we did 11 sprints
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4 knee surgeries and I can still beat you in a foot race!
Akhmim Jones
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