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Sunday, October 16, 2011

Squat clean/Kettlebell swings

Five rounds for time of
155 pound Squat clean, 7 rep
14 Kettlebell swings, 1.5 poo

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Ben OHeran
14:14
135lb squat clean/ 50 double unders 10:29
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Grant Soletski
14:04
Completed my goal of 200 DU's under 5 min.
2
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Tina Schmidt
8:9:57/DNF
Stopped after 3 kb swings on my last round; tight bac(Dropped to 95# on my last round, as well)
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Tom Schmidt
11:41
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