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Saturday, October 8, 2011

Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals
Tabata score is the least number of reps performed in any of the eight intervals.

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Ben OHeran
7:19:04/3
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Grant Soletski
3:18
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Nathan Dodge
2:18
10 BJ/100m Run/10 Burpees: 18:1Thanks for the push, Ted!
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Tina Schmidt
20 DU
14:23 on first WODI don't heart burpees
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Tom Schmidt
24:17:24? on WOD, 23 on DUs
Joe K. got 15:28 on the first WOD and 14 on the second
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