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Thursday, October 13, 2011

AMRAP 30 Run/L-Pull ups,Back Extensions,Sit-ups

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Ashley Peterson
20:7 rds + 2 L pull-ups
1
0
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Ben OHeran
15:6 Rds- 200m run
Level 1
1
0
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Grant Soletski
14:6+7 L pull ups
0
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Jake Plennes
21:5 rounds + 3 sit ups
1
0
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Justin Bruehl
10:7rds +100m
1
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Kacie Griffin
20:6 rounds + 250 m row
Assisted pull ups
1
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Larry Loomis
20:5 rounds + 5 sit-ups
pull ups were kipped
0
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Marie Atwood
9:5rds+250m
L1 - parallel bar PUs
1
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Paula Soletski
6:6+ 75m
assisted pullups purple band otherwise level1
0
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Ryan Price
53:6 rounds 22.5 m Level 1 with knees to chest pull ups
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Ted Kemen
15:6 rounds + 200m
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Tina Schmidt
12:8 rds + 200m
0
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Tom Schmidt
18:6 Rds + 2 pull ups
1
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