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Sunday, October 23, 2011

2x10 Press

Plus a bonus Ernie Robb AMRAP!

Rest 60 seconds between each round

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Ben OHeran
44:95-105-115-125-135F-130-135-140F-135x1-135x1
5rds-5 Burpees+10' Bear Crawl
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Tom Schmidt
47:135-155-165-175-180(1)-175-185(1)-185F-175-185f
Nice WOD Ernie!6 rounds + 5 Burpees + 10' Bear Crawl
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