For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
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Kacie Griffin
24:5 + modified wall climbs
*did the first round with regular wall climbs then had to modify the rest of the time.
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