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Tuesday, October 11, 2011

Diane

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Ashley Peterson
5:04
DL 165 lbs
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Ben OHeran
7:42
as rdx
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Ernie Robb
6:5:32rx
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Grant Soletski
9:31
And then there's me....Diane destroyed me
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Holly Soletski
6:42
DL 125# HSPU used 3 ab mats against the wall
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Jeremy Dashnier
6:6:41Rx
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Joe Kasprzycki
7:24
Rx
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Larry Loomis
10:09
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Marie Atwood
3:53
85#DL - bar HSPU next time more wt on DL!
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Paula Soletski
5:22
DL 115# HSPU using 2 abmats & 10# plate
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Ted Kemen
5:48
Level 2 - 185 lbs deadlift
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Tina Schmidt
7:5:12 Rx
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Tom Schmidt
7:3:00 Rx
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You can't get a good workout in 3 min. I think you should do it againLove you!
Tina Schmidt
10,125 lb deadlift 45 reps x 228,100 lb hand stand push ups 45 reps x 180lb(BW)So in 3 minutes Tom moved a little over 9 ton and all with a smile oh and a square back:) CrossFit.
Grant Soletski
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