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Monday, October 31, 2011

Max 1 repclean,bench press & OHS

Clean is from the ground, power or squat

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Ashley Peterson
34:165 clean, 170 bench, 135 OH Squat
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Ben OHeran
11:185-175-115
4
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Charlee Larson
0:
Hello from CrossFit Sanctify! This AM we did one minute of: 3 power cleans/hang clean combinations followed by an AMRAP of box jumps at 20 for the remainder of the minute. Then 4 minutes of active rest. We did five rounds total with increasing weight each round. Here are my results: 60lbs, 28 box jumps; 65lbs, 32 box jumps; 70lbs, 32 box jumps; 75lbs, 32 box jumps; 80lbs, 28 box jumps. Whew!
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Jake Plennes
29:225 clean, 235 bench, 195 OHS
3 pr's
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Jennie Campshure
25:75 Clean 45 OHS 80 Bench
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Jeremy Dashnier
30:200 clean, 205 bench, 165 ohs
clean and bench PR's
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Justin Bruehl
29:235 clean, 265 bench, 225 OHS
I think old clean PR was 175-185? Thanks coach Greymore!
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Ken Winger
10:#205 Clean
Felt good to be back.
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Marie Atwood
9:75 75 PVC
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Nathan Dodge
29:195 Clean; 265 Bench; 145 OHS
There are some animals in that 5:15.
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Russ Williston
26:175 clean, 185 bp, 145 ohs
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Tom Schmidt
39:225 clean-285 bench- 225 overhead squat
3
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