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Wednesday, October 26, 2011

Black & Blue CFNE

After warm up we will have 15 minutes to complete 5,5,5,5,5 back squat.

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Akhmim Jones
11:05
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Ashley Peterson
7:5:56 RX
11@ 225 back squa17@235 Dead lift
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Ben OHeran
9:01
225lbs
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Jake Plennes
8:48
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Joe Kasprzycki
6:57
265lb squat (275x3f)
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Leah Bergstrom
11:57
115 backsquat
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Marie Atwood
11:18
70#BS 45#PwrC
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Nathan Dodge
9:12:08 Rx.
Thanks for the push, Tom245# x 5 Back Squat
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Tina Schmidt
7:7:29 Rx
165 back squat
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