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Monday, October 1, 2012

Deadlift 10,10,8,6,4,2,1

First off thank you to everyone that helped us in this move, we appreciate the hell out of it. We are officially two years old today! Holy buckets, what a ride so far and now that we got some space look out, this beast is running at full speed. Thanks to every one of our members, past and present.

Work your way down the ladder to your 1 rep. max.

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6:205 PR
OMG so excited.
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0
Jason Nobles, Leah Bergstrom, Penny Goldsmith, RaLinda Lamberies, Erin Buntin, Kelly Runge, Tony Aitkin and Maja Brown
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Amy Van Stippen
6:175 PR
Good work morning crew!
13
0
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Ashley Peterson
6:295 dl
0
0
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Becky Smith
185#
6
0
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Ben OHeran
6:355lbs
12
0
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Betsy Soletski
185#
no pr, but good for not deadlifting for 3 months
0
0
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Bianca White
7:190# PR
Love being able to join the crew for regular WOD's now!
9
0
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Brooke Allen
7:175# pr
10
0
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Ellen Davison
7:205# PR
1
1
congrats!
Erin Buntin
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Erin Buntin
6:225#PR
5
0
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Grace Adler
7:245# PR
Thank you, Tom!
11
0
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Jacob Spielbauer
6:295 PR
14
0
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Jamie Kemen
3:200
Struggled. Used all my energy up last night cheering th Pack to victory, I guess.
13
0
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Jason Nobles
6:365 PR
25# PR
14
0
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Jim Tschampl
7:365# PR
380 fail
1
0
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Joe Kasprzycki
415#
In the garage with photographic evidence
0
0
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Justin Peterson
375#
20# PR
4
0
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Kelly Runge
6:155 PR
Love the new place already!
13
0
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Laura Schmidt
3:300
Didn't have enough in the tank to up that
17
0
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Leah Bergstrom
300#
Pr
6
1
300 club....way to go!
Erin Buntin
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LeNette Kay
200#
I hate spiderpig!
9
1
Doing whatever a spider pig does.
Brooke Allen
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Lisa Albanese
9:225 PR :)
13
1
That's what you lifted! Holy cow! You made it look effortless! :) Good work
Amy Van Stippen
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Maja Brown
3:185
so happy to be back :) next time 200... next time
3
1
So good to see you. :)
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Michael Sausen
7:400 (f)
No PR for you!
3
0
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Natasha Shanle
7:185# PR
Excited to join in the regular WODs now that On Ramp is over!
1
0
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Penny Goldsmith
7:185# pr
6
0
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RaLinda Lamberies
6:215 PR
7
0
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Tom Schmidt
3:365
Tire flips got me!
5
0
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Tony Aitkin
6:440 PR
A bunch of PR's this AM. Awesome!
16
0
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