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Saturday, October 6, 2012

WOD 121006

1.) 15 minutes split jerk practic
2.) WO

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Betsy Soletski
11:7:58 26# kb
Great kids class today - Goldsmiths we missed u!
4
0
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Bianca White
7:8:30 RX
Pull-ups were not all the way yet. Getting closer...thanks Betsy! See all you cool cats in 2 weeks!
10
1
U'll be there soon-great job today!
Betsy Soletski
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Brooke Allen
6:8:37rx
Pink pumpkin 5k 27:47
11
3
Nice job on the 5k
Marlene Hall
Awesome job on the run!
Betsy Soletski
Thanks!!
Brooke Allen
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Jeremy Dashnier
7:7:56 Rx
8
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Joe Kasprzycki
7:6:12 Rx
Good work this morning everyone!
11
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Justin Peterson
16:02
Team Marlene and me! Great working with you and your baby :)
6
2
Thanks for putting up with me! :
Marlene Hall
I didn't have to put up with you for one second. You kicked butt!
Justin Peterson
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Larry Loomis
10:33
6
0
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Lindsey Koehler
10:49
Scaled - 26#KB, jumping pull-up85# split jerk (PR)
2
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Natasha Shanle
11:44
26#KB/Jump pull-upsThank you everyone for the push at the end! :)
7
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RaLinda Lamberies
11:8:53 Rx'ish
3
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Steve Broekman
16:14
Steve and Zach
6
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Ted Kemen
7:6:46 Rx
155 split jerk
8
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Tera Parker
7:8:00 rx
6
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Tony Aitkin
8:9:53 Rx
225 split jerk x 2 - PR
4
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