Whiteboard Search
Friday, October 12, 2012

Murph

Who are the members of CFGB
We honor men and women who have died for our country
We are athletes who are not content with a treadmill and a gym we cannot snatch in
We are athletes that accept we suck at something but instead of moving on to something we like, we do rep after rep until we do not suck at it anymore
We are people who shin themselves and after a few air punches and speak some native tongue get back to work, unless stitches are required. (We are currently a think-tank on some ideas to prevent this by the way
We train and eat for life not a mirror and a scale
We are a family
We are……….

Murph, The Lone Survivor Foundation, and Me by Josh Appe
Carl and Jen have asked me to share my involvement with Lt. Michael Murphy and The Lone Survivor Foundation.
I knew Michael Murphy, I knew more about him than most of his friends. I knew his social security number, names of family members, his pets, and even his favorite superhero. I knew him, but I never met him. I was tasked with the rescue and recovery of the men of Operation Redwing
It was June 28, 2005 and I was packing my gear to return home from Afghanistan when my team got the call. I was a pararescueman with the United States Air Force Combat Search and Rescue Squadron. We were informed that an Army Chinook helicopter had just been shot down during a rescue attempt of a four man SEAL team, killing the crew and the eight man SEAL team onboard. With our smaller, faster helicopters it was felt we would have a better chance at rescue. That’s when I first learned about Lt. Michael Murphy and the men of Operation Redwing
Operation Redwing was a small team operation intended to capture or kill a high ranking Taliban official. Shortly after insertion the team was compromised by a goat herder and his son. Facing a difficult decision, the team decided to release the father and son knowing it could jeopardize their mission. Shortly thereafter they were surrounded by Taliban and involved in a fierce firefight. With his team badly outnumbered and injured Lt. Michael Murphy knew he needed help but could not get a clear radio signal. He knew that getting a clear radio signal would expose him to the enemy but he had to think of his team first. Already wounded, Murph climbed a hill and called in a rescue helicopter. Shortly after making the call he was overtaken and killed
The remaining team members continued to evade and return fire in hopes of holding out until the rescue forces arrived. They watched as the Army helicopter arrived, held a hover, and deployed a fast rope out of the back for the rescue SEAL team. As the SEAL team prepared to deploy from the helicopter a rocket-propelled grenade struck the rear of the helicopter causing it to collide with the mountainside instantly killing all onboard
The remaining men of Operation Redwing were subsequently killed in action except for one, Petty Officer First Class Marcus Luttrell. Severely injured, Luttrell continued to evade until found by an Afghani shepherd who offered him aide. The shepherd delivered a hand-written note from Luttrell to a Marine base telling of his location and the fate of Operation Redwing. Word came to us of the lone survivor and we mounted a rescue mission. With the Taliban close on his heels, the shepherd continued to hide Luttrell but he knew it was only a matter of time before he was captured
That evening, July 2, 2005, under the cover of darkness and with the escort of a C-130 gunship we flew through enemy fire to the small village. After nearly crashing into the mountain, we landed on a dangerously small outcrop of the mountainside. As soon as the wheels touched down, my teammate and I exited the helicopter in search of Luttrell. Through the darkness and wind of the rotor wash, we saw men in Afghani clothing approaching the aircraft. Knowing Taliban were in the area we raised our weapons. After authenticating them, we realized this was Luttrell and his escort and we quickly brought them onboard and signaled the pilot to take off. After Luttrell was returned to safety he informed us as to the location of his teammates. Next would be a recovery mission
On the night of July 4th, with the help of allied ground forces, we flew back into the valley and recovered two of the members of Operation Redwing, including Lt. Michael Murphy
After returning stateside, Marcus Luttrell went on to tell the story of Operation Redwing in a book titled The Lone Survivor. For his heroic acts Lt. Michael Murphy was awarded the Medal of Honor. Since that time Marcus Luttrell has continued to inform the public about Operation Redwing and has recently started a foundation called the Lone Survivor Foundation. This foundation helps wounded soldiers and their families cope with the difficulties of returning from war
So now you know the story behind the workout, Murph. Something to think about when you feel like you can’t possibly do another pull-up……
(Borrowed from CrossFitWorks http://www.crossfitworks.com/archives/1681

You must login above to log your score

21:51:14 My first Murph!
Rx'd mostly... my air squats aren't quite back in the basement yet.
4
0
Kacie Griffin, Eric Johnson, Stephanie Schmidt and Jennie Campshure
Cancel
Ashley Peterson
8:32:20 rx
19
3
Whatever you're drinking, I want some. :)
Eric Johnson
No kidding
Kacie Griffin
Well, usually it's Honey Jack and Diet Coke. Drink up ;]
Justin Peterson
Cancel
Becky Smith
51:30
Green Band for Pull-ups and I didn't do the last run or I would have been late for work :( My goal for the next Murph is to beat this time WITH the last run added :)
17
0
Cancel
Ben OHeran
66:07
That time you accidentally do Murph with a 40lb vest...
20
7
wow... show off :)
Maja Brown
I thought your vest looked a little bulky. 60lb next time? Good Job Ben!!!
Carrie Jones
most impressive
Mike Rusk
Not many people can say they did murph with 2 vests!
Tom Schmidt
Crazy good!
Kelly Runge
great job Ben
Steve Schaefer
that's pretty funny, really impressive though
Ryne Koehler
Cancel
Carrie Jones
13:46:08 no vest
15
1
way to rock it!
Maja Brown
Cancel
Cassie Christianson
14:54:50 no vest
0
0
Cancel
Eric Johnson
14:46:49 vestless
First Murph. RIP
12
3
Sorry I missed you today! I have your ice cream at Laura's.
Stephanie Schmidt
Sounds yummy! Can you bring it Sunday to the Paleo lunch if you're gonna be there?
Eric Johnson
Will do!:)
Stephanie Schmidt
Cancel
Erin Buntin
13:47:15 no vest
1st Murph
12
0
Cancel
Garrett Lowney
10:38:03 vest
18
1
crazy.
Tina Schmidt
Cancel
Grace Adler
47:58
Last 90 push ups on knees. No vest, 1st Murph.
9
0
Cancel
Grant Soletski
10:52:06 vest
15
0
Cancel
Jacob Spielbauer
13:56:06 no vest
15
0
Cancel
Jason Nobles
10:52:11 vest
First Murph. Thank you to the bravest person I have ever had the pleasure of learning about. Definitely never forgotten.
12
0
Cancel
Jennie Campshure
13:61:05 no vest
Assisted pullups
17
1
way to go sista
Leah Bergstrom
Cancel
Jim Tschampl
10:60:36 Vest
That was awesome!
9
0
Cancel
Justin Peterson
10:44:40 Vest
That was a long and brutal WOD. Great 1st Murph!
5
0
Cancel
Kacie Griffin
14:52:12 no vest
In the FDL. First true Murph experience. RIP good buddy
3
0
Cancel
Leah Bergstrom
45:00
DNF-I had to go to work
13
0
Cancel
Lindsey Koehler
31:63:06 no vest (banded pull-ups)
Fun to do my first WOD with my brother.
4
0
Cancel
Maja Brown
13:57:49 no vest
blue band pullups
16
0
Cancel
Michael Hartmann
20:41:26 without a vest
18
1
awesome
Leah Bergstrom
Cancel
Mike Rusk
13:52:21 no vest
13
0
Cancel
Penny Goldsmith
54:52
Blue & purple band pullups. 1st Murph! WOW! CRAZY FUN!
0
0
Cancel
Ryne Koehler
11:54:54 vest
1st Murph
5
0
Cancel
Steve Schaefer
14:55:46, no vest
17
0
Cancel
Ted Kemen
41:45
18
2
No vest
Ted Kemen
NICE !!!! Great job Ted!
Jennie Campshure
Cancel
Tina Schmidt
10:45:50 vest
Ben, I'm proud of you!
19
2
I'm proud of you both! :)
Jennie Campshure
yes, me too!!
Leah Bergstrom
Cancel
Tom Schmidt
49:12
With vest
5
0
Cancel