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Thursday, October 11, 2012

WOD 121011

1.) 10 min. Handstand practic
2.) Lurong Challenge No.2: 8 min to complete 6 attempts of ME pullup
3.) WOD

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10:43 / handi
2
0
Eric Johnson and Betsy Soletski
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Akhmim Jones
10:82 / 11:26
Frunges...
22
0
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Amy Van Stippen
31:22 pull ups/2+rds of unawesome.
13
0
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Analicia Roberts
35 pu
948 rx
10
0
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Ashley Peterson
16:121 pus; 6:03 rx
11
3
Wow...
Eric Johnson
Nice working out with u again.
Betsy Soletski
121? That's it?
Justin Peterson
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Betsy Soletski
7:58/9:16
6
0
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Brooke Allen
7:15:28Rx
50 PU with blue band
7
0
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Eric Johnson
24:77 pull ups, 11:28 @ 75#
9
0
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Garrett Lowney
8:100/7:52
I really hate double unders. New PR - I missed 6 times in a row.
0
0
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Grant Soletski
7:71/9:26
11
0
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Inshirah Robinson
13:33 PU/ 9:11Rx
5
2
I should of been on the jump rope team in 5th grade like you!
Brooke Allen
Ropes of Thunder in the house!! :-)
Inshirah Robinson
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Jacob Spielbauer
8:49/11:16
2
0
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Jake Plennes
11:77 - 7:23rx
3
0
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Jake Roberts
5:59
74 pullups
2
0
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Jason Nobles
12:01
61 pull-ups
8
0
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Jeremy Dashnier
7:8:55 Rx
94 pullups
12
0
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Jim Tschampl
21:69 Pull Ups/ 8:17 WOD
1
0
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Justin Peterson
7:6:55 Rx
103 Pull Ups
4
0
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Kacie Griffin
8:32/ 7:07
3rep max 205
17
0
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Kelly Runge
14:28/9:48-3 rnds
Had to leave early...blue band on PUs.
10
0
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Larry Loomis
17:92 pull ups/16:32
17
0
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Laura Schmidt
9:38
54 pull-ups
10
0
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Lindsey Koehler
11:33 PU/10:25
Scaled LuRong WOD/55# and 90 SU
0
0
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Maja Brown
10:45 - 14:11
Red band PUs, RX on WOD except last round 90 singles
8
0
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Mark Davis
29:38 supinated PU no band 12:25
8
1
again, nice job!
Tina Schmidt
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Michael Hartmann
8:70/10:15
0
0
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Mike Rusk
20:52 (blue band) 12:26
12
0
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Natasha Shanle
14:30
38 pu w/ green band - 55# & 90 singles for the WOD
6
0
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RaLinda Lamberies
25:47 redband pu/ 12:36 WOD
2
0
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Stephanie Schmidt
11:35/16:19 Rx
I hate DUs!
9
0
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Steve Broekman
31:97 PU 15:46 DU's beat me again!
11
0
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Steve Schaefer
10:38 / 11:08
17
0
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Ted Kemen
8:60/11:55
11
0
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Tera Parker
7:8:20 RX
23 pu...that was stupid.. lol
15
0
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Tina Schmidt
17:103 pull-ups/6:12
22
0
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