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Wednesday, October 17, 2012

WOD 121017

Good job to everyone yesterday.

1.) A ton of shoulder mobility!!!!!
2.) Lurong Paleo Challenge Performance WOD
7 Minute Diane Ladder
example: 1DL/1HSPU,2/2,3/3 and so on until time
Men’s Scaled- 155 lb Deadlift, Hand Release Push Up
Women’s Scaled- 105 Deadlift, Hand Release Push Up
Scaled HSPU will be a hand release push-up (is there any other kind??

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19:7 + 6 HSPU (2 mats)
5
0
Kelly Runge, Brooke Allen, Maja Brown, Erin Buntin and Tina Schmidt
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Akhmim Jones
13:8 DL + 0 HSPU
The shoulders died pretty quick...
22
2
No mats for the first time, only because that would've made it scaled.
Akhmim Jones
Pretty darn awesome for being the first time with no mats!
Tina Schmidt
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Amy Van Stippen
10:10rds +6pu
scaled
15
0
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Analicia Roberts
11:2+2 hspu rx
Plus a million and half tries at the third one. I felt the need to challenge myself today.
5
2
Awesome job AJ
RaLinda Lamberies
Great job today, I envy your HSPU!
Erin Buntin
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Ashley Peterson
15:10 + 8 HSPUs rx
11
0
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Becky Smith
10:10DL +10PU
Help! For lurong, how many reps is that - the instructions are not clear! Is that 55 or 110Nevermind - I just heard back from Lurong - my total is 110
8
1
Thanks for the help partner!
Kelly Runge
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Ben OHeran
10:6rds+5HSPU
17
0
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Brooke Allen
17:10rds+6DL Scaled
12
1
awesome job, happy to see you pass your intial goal!
Erin Buntin
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Carrie Jones
16:8 DL + 8 HSPU Rx
20
1
Holy buckets! Awesome job!
Betsy Soletski
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Ellen Davison
25:10rds + 2 @ 115# deadlift
No HSPUs for me... but im workin' on it! Reg hand release pushups for this wod.
5
0
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Eric Johnson
8:7 + 7 DL
205# and 2 mats
7
0
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Erin Buntin
10:5 + 3 HSPU
DL rx; 1 plate + 1 abmat for HSPU.
10
1
Don't envy my hspu yours looked awesome too
Analicia Roberts
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Grace Adler
7:9+ 1 DL
DL rx; 1 plate+ 1 abmat for HSPU
11
0
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Inshirah Robinson
15:3DL + 2 HSPU Rx
HSPU are not my friend. I envisioned more rounds but HSPUs had other things planned. Normally I use ab mats (pleural) during HSPU. I WILL GET BETTER AT HSPU!!
8
1
It was nice to meet you and be partnered with you tonight. Thanks for the motivation at the end.
Lindsey Koehler
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Jacob Spielbauer
12:3 rds + 2 PU
Ugh. Gotta work on those push ups. Just couldn't get through them.
12
0
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Jake Plennes
13:6 + 1 HSPU rx
0
0
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Jake Roberts
13:9DL+4hspu Rx
8
0
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Jason Nobles
13:8rds + 6DL Rx
78 total
10
0
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Jennie Campshure
10:10 DL+ 6PU
Scaled - no go on HSPU without ab mat yet but soon!
20
0
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Jeremy Dashnier
13:6 + 4 HSPU Rx
53 total
7
0
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Jim Tschampl
21:5 rounds + 3 HSPU Rx
Total: 39
2
0
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Justin Peterson
17:10 DL + 0 HSPU Rx
8
0
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Kacie Griffin
12:3+1 hspu Rx
Not breaking any records but 6 months ago I had 3 ab mats for my hspu. Progress.
21
7
You inspire me! You push yourself to get better & better and look at your awesome results! Great job!
Jennie Campshure
Awesome progress!
Kelly Runge
you fought hard!!
Leah Bergstrom
Great Job Kacie!
Carrie Jones
Awesome effort!
Tina Schmidt
Way to go Kacie!
Ted Kemen
Let's do this one again in a few months! Thanks for the support everyone!
Kacie Griffin
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Kelly Runge
16:9DL + 8PU Scaled
Just couldn't get that damn 9th PU - D***!
16
0
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Kurt Koehler
23:7 rounds + 8 dl (175lb)
2 mats for hspu
13
0
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Laura Schmidt
13:10+5 push ups
Scaled bc their scale is lame
7
0
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Leah Bergstrom
24:10 rounds + 11 dl + 1 pu
scaled
22
1
Get that crotch off the ground LoL good job today!
Jennie Campshure
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Lindsey Koehler
11:7rds + 8 DL
Scaled WOD
4
0
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Maja Brown
8 rds
rx on weight, but I couldn't get my head off the ground so I scaled the pushups
17
0
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Mark Davis
31:7 rounds 175 DL 2 mats for HSPU
11
0
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Michael Hartmann
15:7 + 7 DL (#225)
2 abmats for 1st 6 rounds then 3 abmats for round 7.
1
0
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Mike Rusk
13:5 rds. + 6 dl
14
0
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Natasha Shanle
15:9 rounds + 4 DL
Scaled
2
0
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Penny Goldsmith
16:10 rounds + 8 pu
2
0
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RaLinda Lamberies
6 rds
Rx#/scale hspu
5
0
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Sam Goldsmith
14:11+3 dl scaled
0
0
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Stephanie Schmidt
14:10+8DL, scaled
If I could only do HSPUs!
7
1
I agree. Got one in practice, couldn't get one in the wod to save my life!
RaLinda Lamberies
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Ted Kemen
9:7+1 dl rx
13
0
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Tera Parker
22:scaled - 10 rds + 7 DL
19
0
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Tina Schmidt
12:11 + 4 DL Rx
24
2
Great job Tina!
Betsy Soletski
awesome
Laura Schmidt
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Tom Schmidt
6:11 Rds
11
0
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Trevor Jensen
8:6 + 7 DL
205 DL, 2 mats
4
0
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Troy Foley
7:6+3HSPU
10
0
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