1.) High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 2X2, 2X1 @ 90% – rest 2:0
2.) WO
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Lindsey Koehler
16:29:16 (home WOD)
Put up a Facebook status. For each like 1 burpee, push-up, and sit-up. For each point from the Packers, another 1 of each. For each point from the Rams, another 2 of each. 103 each total. Broke it up into 5 rounds. ICK.
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