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Saturday, October 13, 2012

WOD 121013

Well done to all who made it through Murph

1.) 1 Clean & Jerk every 30 seconds for 4 minutes @75% of 1RM. Rest for 1 minute and add 20lb to your barbell. At the 6 minute mark complete AMRAP in 90 seconds of ME Clean & Jer
2.) WOD

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Analicia Roberts
8:13:30 rx
That got real heavy for me95# cj x 5
5
0
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Ben OHeran
8:10:28 Rx
140/160-4
5
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Brooke Allen
9:11:48 75#
CJ 65#/ME 4@85#
1
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Garrett Lowney
YMCA!
40 cleans @ 205...20 snatches @ 135...1000 meter row...Other stuff muscle heads do:)
5
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Jake Roberts
7:8:46 Rx
205#-7 reps
5
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Jeremy Dashnier
8:10:52 Rx
180#x5 Clean & Jerk
6
1
180 x 5, dang
Grant Soletski
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Justin Peterson
15:10 + Bear Crawl
Team Trevor and me!
4
0
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RaLinda Lamberies
29:75 cj/95#x5 cj/ 12:10 95# fs
Need to work on getting under the bar :(
4
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Stephanie Schmidt
10:12:03, 95#
In retrospect I should have done the 105#80#/100# x 5 CJ
5
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Ted Kemen
9:10:48 / 5
135#
6
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Tina Schmidt
7:9:58 Rx
135# 6 reps
6
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Tony Aitkin
8:10:38 Rx
185 x 6 reps
0
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