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Friday, October 5, 2012

WOD 121005

3RM BACK SQUAT…..come and get it.

1.) 7 x 2 Clean 1 Split Jerk, 70% 1RM and fast, rest 60 sec
2.) WO
Find your 3RM back squat then immediately do 50 air squats for time.

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Akhmim Jones
31:135 Clean/255* Squat/78 seconds
NERDS!!!
17
1
Were you able to make one eye look in a different direction when you said that?
Michael Sausen
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Analicia Roberts
12:150# 3 rm bs
62 sec air squat
8
0
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Ashley Peterson
11:260# 50 sec
(10 lb PR) 120 lb C&J
14
1
Nice work
Tina Schmidt
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Ben OHeran
46:155lb clean and jerk/ 245x3 back squat/ 72 sec
yeah hip cramps!
14
0
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Bianca White
37:85#cj/125#bs 3RM PR/67sed air squats
4
0
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Brooke Allen
23:80#CL, PR125#BS, 1:25AS
11
0
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Carrie Jones
11:145#/50 sec
c&j 115#
18
0
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Ellen Davison
30:185# 3RM; 59sec - 50air squats
85# Clean & split jerk
12
0
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Eric Johnson
15:245 BS, 1:20 AS
135 C&J
12
0
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Garrett Lowney
11:Fitoberfest
Headed to Crossfit Freedom for a nice 6 workout weekend...a little lonely without any partners in crime, but still ready to kill it!
9
5
Good luck G!
Erin Buntin
Good luck! Crush it.
Kacie Griffin
Good luck chief
Tony Aitkin
Good luck!
RaLinda Lamberies
Good luck!
Jason Nobles
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Grace Adler
0:54
175# 3RM BS; 75# C&J
11
0
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Jacob Spielbauer
18:125c/225 BS/56 sec
12
0
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Jason Nobles
21:165 CJ, 275 3RM, 1:06
20# 3RM increase, although Grant wanted 285
6
0
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Jeremy Dashnier
29:275 3RM BS(PR)/ 56 sec squats
145 Clean+SJ
11
0
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Jim Tschampl
22:265# 3RM (PR), 58 sec.
2
0
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Kacie Griffin
19:Karen 7:00 flat Rx
Cashout: 30 sec row 30 sec rest 6 rds; 25 ghd; 25 toes to rings; 25 ab wheel; 10 tire flips.
4
0
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Larry Loomis
10:265 BS/:55
135 c&j
14
0
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Laura Schmidt
21:200# 3rm, 1:04 squats
Failed at 210# bad
15
0
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Maja Brown
25:85 cj, 145 bs, 73 seconds
12
1
I'm so happy you're back, and I've gotten to see you! Nice work today
Laura Schmidt
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Michael Sausen
12:145/285/0:56
3
0
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Natasha Shanle
31:155# BS - PR/80 sec. air squats
80 or 85# CL - Can't remember, but it's on the board.
8
2
nice job on the pr :)
Maja Brown
Thanks, Maja! And thanks for helping me do simple addition haha!
Natasha Shanle
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RaLinda Lamberies
31:70#scj/145# bs 3rm/64 sec airsq
3
0
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Stephanie Schmidt
22:135# BS, 1:06 Airsquat
1
0
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Steve Schaefer
17:165c/285bs/59 sec
14
0
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Tera Parker
16:175# 3rm, 51 sec
13
0
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Tina Schmidt
18:200# 45 sec squats
135 cleans (no jerks...sore arm from too many burpees last week/49 min of stupidity)
17
2
Great wod name, 49 Minutes of Stupidity!
Jason Nobles
I like your thinking, Jason!
Tina Schmidt
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Tom Schmidt
23:315 squat/185 cj/49 sec
9
0
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Tony Aitkin
25:185 CL/ 385 BS PR/ 56 sec
Solid old school Friday this AM.
18
0
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