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Tuesday, October 23, 2012

WOD 121023

LuRong Performance WOD
Men’s Scaled- 30 Burpee Box Jumps (20 in), 30 Over Head Squats at 45 lbs, 60 AbMat Situps, 40 Pull-ups, 40 dip
Women’s Scaled- 30 Burpee Box Jumps (16 in), 30 Over Head Squats at 30 lbs, 60 AbMat Situps, 40 Pull-ups, 40 dip

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27:122 Scaled/Handi/Gimpy/Lame
Burpee step ups, OHS w/PVC, T2B, PUs & dips
8
0
Larry Loomis, Stephanie Schmidt, Eric Johnson, Natasha Shanle, Jason Nobles, Ted Kemen, Carrie Jones and Bianca White
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Amy Van Stippen
10:163 scaled
13
0
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Amy Zynda
10:140 scaled
My OHS was not terrible. I'll take it.
11
0
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Analicia Roberts
2:62
5
0
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Ashley Peterson
2:99
85 lb oh squat
9
0
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Ben OHeran
75 Rx
16
0
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Betsy Soletski
90 Rx
And a couple minutes to play on the rings.
3
0
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Bianca White
10:160 scaled
GREEEEEEAT to be back!
6
0
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Brooke Allen
10:160 scaled
11
0
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Carrie Jones
90 Rx
19
1
Just 5 more seconds!
Tina Schmidt
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Eric Johnson
2:91
65# OHS, 1 scaled MU
12
0
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Garrett Lowney
6:102 RX
1
0
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Grace Adler
20:90 + 2 MU equivalent
60#OHS
11
0
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Inshirah Robinson
50 RX
0
0
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Jacob Spielbauer
10:131 Scaled
12
0
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Jake Plennes
90 rx
Muscle Ups 1 - Jake 0
0
0
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Jason Nobles
90 Rx
Attempted 2 muscle ups
20
0
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Jeremy Dashnier
94 Rx
14
0
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Jim Tschampl
90 Rx
0
0
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Justin Peterson
95 Rx
8
0
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Katie Long
10:160 scaled
11
0
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Kelly Runge
10:143 Scaled
18/B&R Band/Box Dips
11
0
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Larry Loomis
90 Rx
9
0
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Laura Schmidt
87 rx
14
0
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Maja Brown
3:80
75lbs
20
0
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Mark Davis
3:86
17
0
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Michael Hartmann
2:94
#75 OHS. Muscle Up equivalents (4 ring dips + 4 pull ups = 1 MU)
12
0
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Natasha Shanle
7:136 Rx
PSYCH. Scaled it. Haha.
4
0
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RaLinda Lamberies
50 RX
5
0
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Steve Schaefer
87 Rx
18
0
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Ted Kemen
2:90
95# OH
16
0
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Tina Schmidt
7:112 Rx
22
0
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Tony Aitkin
90 Rx
I did attempt a muscle up that made you go Hmmmm. It was bad.
17
0
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