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Tuesday, October 2, 2012

WOD 121001

Today we are officially starting our testing phase. Got our record board back up and ready to be filled in with your PR’s. If you miss a lift or test please make sure you talk to me so we can make it up. Also, the WOD is the Lurong Challenge performance 1 WOD. If you are unable to get in you can make it up anytime during the week.

1.) 1RM Snatc
2.)WO
5 Minutes of Fun
Men’s Rx- 5 Minutes of Max Double Unders with 3 Burpee Penalty for each brea
Men’s Scaled- 100 Singles, Max Burpees in 5 minutes
Women’s Rx- 5 minutes of Max Double Unders with 3 Burpee Penalty for each brea
Women’s Scaled- 100 Singles, Max Burpees in 5 minute

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3:70#
100 singles + 57 burpees
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RaLinda Lamberies
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Akhmim Jones
51 DU
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Amy Van Stippen
3:75#
13 du ick.
4
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Amy Zynda
3:55#
100 SU/37 burpee
10
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Analicia Roberts
10:85# snatch
108 du
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0
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Ashley Peterson
19:125 snatch, 291 DUS
*HAHA yeah 291 burpees would not have made for very many DUs*
8
2
That's a lot of burpees.
Troy Foley
...lot and lots of burpees ;)
Tina Schmidt
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Ben OHeran
10:135lb/93DU
16
0
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Betsy Soletski
108DU
will try this one again. . .
0
0
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Bianca White
10:60#PR 83DU
1
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Brooke Allen
11:75#PR, 74DU
14
0
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Carrie Jones
11:75#, 165 du
16
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Eric Johnson
7:115# PR
107 D.U.'s....wanted 200. Next time for sure.
13
2
Thanks for the help on the double-unders
Laura Schmidt
Thanks man!
Tom Schmidt
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Garrett Lowney
11:225# 201 DU
Not a good day of double unders:(
0
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Grace Adler
10:85# 91 DU
aarrggghhh
11
0
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Inshirah Robinson
10:95# 210 DU
9
0
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Jacob Spielbauer
11:115#/113 DU
Ya umm.. Definitely a typo. Sorry about that.
16
0
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Jason Nobles
10:165# 41 DU
That's right, 41. Stupid double unders.
11
0
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Jeremy Dashnier
7:150# PR
146 DU
10
0
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Jim Tschampl
13:135# - 252 DU
3
0
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Justin Peterson
6:215 DU
165# Snatch (PR)
6
0
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Kelly Runge
10:60#/26 DUs
Yes, that's right-no zero missing..26 DUs and 1,347 burpees!
14
2
that's a lot of burpees.
Tina Schmidt
Very funny!
Jim Tschampl
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Lisa Albanese
3:75#
7
0
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Maja Brown
7:80# pr
my du's really suck... suffice it to say i did way more burpees than du's
13
2
Happy you're back!
Tina Schmidt
Welcome back!
Amy Zynda
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Michael Sausen
24:150pr 156su & 29 burpees
Missed the part about 100su cap.
3
0
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Mike Rusk
9:115# 54du
11
0
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Natasha Shanle
26:75# PR - 100 SU-40 burpees
I have yet to string together more than 5 DU so I just opted to do all the burpees to save some frustration, ha!
7
0
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RaLinda Lamberies
16:70# Snatch 52 du
Definitely need work on dus
2
0
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Ryne Koehler
12:125#, 100 DU
1
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Scott Adler
10:75#, 86 du
3
0
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Steve Schaefer
10:165#, 85du
More burpees than du for the first two minutes.
16
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Ted Kemen
13:115# / 133 du
10
0
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Tera Parker
6:160 du
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Tina Schmidt
11:110# 285 DU
99 consecutive DU (PR)...got too excited about seeing 100
21
4
Someday I want to be just like you :)
Laura Schmidt
Crushed DU's. Great job.
Tony Aitkin
I bow to your DU excellence
Amy Zynda
I know...I feel the same way when I get past 6! U r my inspiration!
Kelly Runge
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Tom Schmidt
19:185 snatch, 301 dus
Can't seem to break 185:(
17
3
Tom, i think you deserve kudos for your outstanding DU performance today. 126 in a row, I believe? It's a shame you are often overshadowed by your awesomely fit wife, but you are certainly a CrossFit stud. Nice work my man.
Eric Johnson
But it was a valiant effort!
Amy Zynda
You are a stud, Stud.
Tina Schmidt
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Tony Aitkin
15:205lbs - 232 DU
The snatch was not without controversy this morning. I received one whammy before receiving approval from the judges.
17
5
I received 2 whammys from the judge and wasn't allowed to count it at 125#. I filed an official protest.
Mike Rusk
competition is fixed.
Tina Schmidt
:)
Tony Aitkin
The East German judge was clearly on the take.
Steve Schaefer
Personally, I had issues with the Polish judge.
Troy Foley
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Troy Foley
12:155#; 179 du
13
0
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