1.) Clean and Jerk: 3X2 @ 75%, 3X2 @ 85%, 3X1 @ 90% -rest 60-90 se
2.) High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest as needed
3.) WOD
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12:21:50 Rx-ish
Chest-ish to bar pull ups, Why did I think DL 185# that many times was a good idea?
7
4
Maja Brown, Kelly Runge, Natasha Shanle, Larry Loomis, RaLinda Lamberies, Brooke Allen and Ashley Peterson
Nice RX on the DL!
Thanks. It was NOT pretty.
Wow-awesome...must be all healed!
The knee is getting there. Squats/DUs/Rope climbs still need work.
Amy Van Stippen
6:19:20
scaled 115#DL, blue band till the last 10 C2B then threw on a red band so they were less ugly.
9
0
Lindsey Koehler
14:18:41 (scaled)
115# DL. C2B w/ green and blue band. 30 burpee box jumps after the WOD to make up for my Sunday morning screw up.
3
0