In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons’ wife and two children.
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8:8:15 35#
It wasn't a handi-WOD! I don't even care that I had to do snatches. AND Grant said I wasn't horrible. #winning
9
0
Maja Brown, Brooke Allen, Amy Zynda, Kelly Runge, Tom Schmidt, Jason Nobles, Jennie Campshure, Amy Van Stippen and Jamie Kemen
Jamie Kemen
9:7:51, 45#
Basically the exact same time in February. Hope at least my form has improved....
2
0
Kacie Griffin
7:3:05 rx
25
11
AWESOME!
Awesome time.
You KILLED Randy! Way to go
Awesome job you killed it
dominated!
way to go!!
Thanks everyone. Now on to figuring out how to beat that time in 2 months.
Wow! Great time!
WOW.
Awesome job Kacie!
Great work!
Shannan Leifson
7:HomeWOD
15 med.ballsitups, 15boxjumps, 30 jumprope x 3. then: 50 situps, 1.5m. run, 1.5m. bicycle ride
3
0
Tina Schmidt
7:5:13 Rx
10 sec slower than last time
18
2
I blame the weekend trip for ice cream with 6 kids. . .
let's be clear...I did not eat the ice cream, just sugared up your kids before sending them home!