1.) With a running clock:
:00-:30 Snatch Practice
:30-:40 Rest
:40-:45 3 attempts to find 1RM Snatch
:45-:50 Rest/Prep bar
then
Randy
75 Snatches 75/55lb
then
2 minutes ME Handstand Walk
2.) 50 GHD Sit-ups
Note: Do not touch a bar during the 10 minutes prior to the 3 attempts at 1RM Snatch. Stay warm with body weight movements and visualize what you are going to do once the 5 minutes begins. 3 attempts only.
:00-:30 Snatch Practice
:30-:40 Rest
:40-:45 3 attempts to find 1RM Snatch
:45-:50 Rest/Prep bar
then
Randy
75 Snatches 75/55lb
then
2 minutes ME Handstand Walk
2.) 50 GHD Sit-ups
Note: Do not touch a bar during the 10 minutes prior to the 3 attempts at 1RM Snatch. Stay warm with body weight movements and visualize what you are going to do once the 5 minutes begins. 3 attempts only.
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Jamie Kemen
Lurong Swing & Jump L2
5:18, synchronized finish with my hubby. Awe. 85# snatch, 95#Fail. No PR.
6
0
John Koenig
225
many sets back squats surrounded by ten Oly platforms, all in use. At CrossFit Minneapolis. Knee feels decent. Got a couple sets three reps @ 225#. Coming back!
8
0
Theresa Rosenquist
6:21 Randy
Last recorded PR: 7:49, 7/27/12. Sn: JR gave me some new things to work on...no PR attempts. #hopeful
1
0