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Thursday, February 6, 2014

WOD 140206

If you never give up you will never fail due to a lack of perseverance.

1.) EMOM for 8 minutes 3 Snatch (65)
Touch and go, NO PAUSE
2.) WOD
AMRAP in 12 minutes.
5 UB Wallball Shots 20/14lb
10 UB Wallball Shots
15 UB Wallball Shots
20…
25….
30…..
35………….
Must set the Wallball down and restart after each level. Any pause will be failure of set. Once failure has been reached do 5 burpees and start over with 5
3.) 7 min. alternating every 30 sec. Hollow Rock & Superman
Holds if unable to rock
4.) 5 x 25 UB Double Unders, rest as needed
Cap at 7 minutes
5.) Split Jerk from blocks 5 x 2, Heavier than 140203
Drop to blocks after 1st rep and immediately reset, rest 90 sec.

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Alex Peterson
21/35 25# WB no burpees
165# snatches 1 fail
11
0
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Amy Van Stippen
15/15 105 total
55# snatch
6
0
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Analicia Roberts
75# snatch
19/35;128
19
0
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Andrea Lampinen
6/30; 170 (5 burpee penalty)
7
0
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Andy Glawe
6/30, 104
90# snatch
15
0
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Anna Schumacher
10/25, 123 rx + 10 ft line
95# snatches
16
0
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Anne Hoffman
15/25; 111 Rx
45# snatch- wrist is tweaked.135# 3x10 HBBS
10
0
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Ashley Peterson
28/45, 208
100# snatch
0
0
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Brooke Allen
9/30 143rx
75#snatch
16
0
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Charlie Spry
130 total. 10/20, burpees, 10/25, burpees, 15/15 time cap
Snatch 115#
21
0
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Che Ater
5/40, 145 @ 10# - irritated hip :( - no burpees
55# snatch complex
7
0
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Christian Stueber
60# Snatches, 20/25 @ 14#, 146 total
9
0
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Eric Hansen
18/35 138 total
16
0
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Eric Johnson
16/30, 126 reps
75# snatch
11
0
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Garrett Lowney
30/45 215 total
165 snatch
9
0
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Jake Plennes
35 thrusters
No WB at work so I used 45# thrusters substitute.
4
0
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Jeremy Dashnier
20/40 164 total Rx
110 Snatch
15
0
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Josh Rolfing
147 total, 30 UB; 12/35 Rx
105# snatch
15
0
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Justin Peterson
3/45 Rx No Burpees
165# Snatches
13
0
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Kacie Griffin
10/40 time cap 150 total
90 lb snatch
18
0
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Liz Goetz
17/20, 117 Rx
45# for first 4 snatch, 50# for last 4
4
0
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Marcie Kyllonen
20/40, 175 Rx...5 burpees
55# snatch
8
0
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Mark Davis
83 + 10 burpees 14#
65 snatch
19
0
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Mary Stueber
140 total 10# WB
45# snatch
14
0
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Michelle Johnson
177 +10 burpees, 14#
Broke on the way to 30 2x.60# snatch
17
0
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Nick Burgraff
15/55 no burpees
11
3
Yikes.
Kacie Griffin
Weirdo.
Lindsey Koehler
Wish I had you height & long arms!!
Theresa Rosenquist
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Pauly VanderKelen
26/45 + burpee penalty + 1/15 = 222 WB Rx
135# snatch complex felt oh so smooth.
1
0
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RaLinda Lamberies
12/30 140 total
10 burpeesApparently I cant add after wall balls :)
6
0
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Scott Adler
25/35, 182 total (16#)
55# hang snatch
7
0
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Shane Hanson
9/45 189
13
0
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Shannon Wescott
119 total 16/30, 12/30 10 burpees, 10# ball
broke on way to 30 2x, 55# snatch
15
0
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Steve Kaster
35/35 140 total Rx
15
0
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Steve Schaefer
102 total
95# snatch complex
15
0
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Theresa Rosenquist
153 (16/30 + 12/25) rxd (5 burpees)
75%×3 Snatch: #65 + EC: Cl&Jk×2: 85/95/105/105/105, 3×10 HBBS: #135, DU: 2sets (v.5): 87/50, 7×30/30
0
0
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Troy Foley
15/40; 187 Rx
130#
17
0
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Zach Nasto
24/40 166
135 complex
5
0
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