1.) EMOM for 8 minutes 2 Clean 1 Jerk (65)
Touch and go, NO PAUSE
2.) WOD
100 Barbell front rack Lunge 135/95lb
5 Burpee penalty for dropping bar. BB can be rested in back rack position.
3.) 7 min. alternating every 30 sec. Hollow Rock & Superman
Holds if unable to rock
4.) 5 x ME Deficit HSPU 6/3, rest 90 sec.
No resting in the basement, lockout is acceptable. NO RESTING ON YOUR NOGGIN.
5.) 50 Perfect Snatch, 45/35lb
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not good
Started Rx. Left hammy wasnt happy.
3
0
Rosa Francour, Anna Schumacher and Michelle Johnson
Anne Hoffman
11:38 @ 75# 25 burpees
75# CJ Did 2 lunges @ 95# (haha) next 98 @ 75#
8
2
my brain thinks my body is stronger than it is, sometimes, too.
I guess it's better to be over confident
Rebecca Smith
10:15
Had to do this at home with 2 25# dumbells :( 7 min alternating superman and hollow rock
2
0
Sheri Omernik
9:36 @ 55lbs
Maybe next week I will better coordinate my quality sister time at cfgb (right, tina?)
12
3
Hey, I'm not feeling well and you're supposed to be in Boston!
Heavy front-rack lunges make me not feel too well, too.
Haha. I got back from Boston yesterday, and I desperately needed to work out.
Theresa Rosenquist
Forever! (16:38 - rxd - 55 burpees)
2 Cl/Jk: #80, RingThing: 10>5 ea @#18/26/35/44 > 3-4@#50x3
10
0