1.) EMOM for 8 minutes 3 Position Snatch (HH,H,F), heavier than 140203 if completed without fails.
Do not drop bar during complex
2.) WOD
17 min AMRAP
10 Muscle Ups
20 HSPU
30 Pullups
40 Push ups
50 Toes to Bar
40 Push ups
30 Pullups
20 HSPU
10 Muscle Ups
3.) 7 min. alternating every 30 sec. Hollow Rock & Superman
Holds if unable to rock
4.) Split Jerk from blocks 5 x 2, Heavier than 140206
Drop to blocks after 1st rep and immediately reset, rest 90 sec.
5.) 3 x 50 UB Double Unders, rest as needed 7 minute cap.
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2/40 pushups after T2B. Mod MUs
RX HSPU!!! Wasnt pretty. But it was my first WOD attempting that. Im coming after you muscle ups!!
4
0
Garrett Lowney, Laura Schmidt, Charlie Spry and Anna Schumacher
Anna Schumacher
Through 2/10 in 2nd set of muscle ups at cap
107# snatches with 1 fail and 1 snatch to my face
14
2
Christian Stueber
77# Snatches (better form then last time), 25/40 Push-ups, after T2Bs (ouch)
3
0
Jeremy Dashnier
20/30 2nd set of Pull-ups Rx finished round after cap
125 Snatch Complex
10
0
Jonathan Powers
1 rd + 8 HSPU
105# snatch
17
2
http://www.quickmeme.com/meme/6jveHow I imagine you as you read the WOD :)
That didn't work how I wanted it to. I should just skip the computer stuff...just trust that it was funny.
Krystal Lowney
27 of second set of push-ups.
45# snatch because Justin said my 35# looked too easy.
14
0
Shannon Wescott
Through 26 T2B at 12 min, finished- unsure of time... After Michelle and Tina :)
55 lb snatch
10
1
I'm just gonna tone...:)
Stephanie Schmidt
Through 1/50 T2B (sub. K2E)
Used parallettes for PUs, blue band for Pull-ups, and sub. PP for HSPU.45# snatch
9
0
Theresa Rosenquist
22pushups post T2B. EC = completing it.
Whoa! Brutal. 3posSnatch@#70. EC: 3xUB 50 DU & 7 min 30/30 HH/SM
5
0
Tom Schmidt
1 rd at 16:53
145 snatch
18
2
It's an AMRAP...what did you do the last 7 seconds?!?
I could do Rx HSPU because of your help from the gymnastics WOD. THANK YOU. :)