1.) 7×1 Barbell complex: Deadlift > Hang Power Clean > Split jerk > Thruster
Work up to heaviest load possible.
2.) For Time:
50 Calorie Row
40 Pullups
30 HSPU
20 T2B
10 Muscle Ups
3.) 7 Minutes hollow rocks & supermans
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Pilates & Gymnastics
Achievement unlocked: HSPU withOUT ab mats
11
0
Troy Foley, Jeremy Dashnier, Charlie Spry, Anne Hoffman, Mary Stueber, Amy Zynda, Antonia Shanle, Rosa Francour, Michelle Johnson, Tina Schmidt and Lindsey Koehler
Amy Zynda
Team WOD
Angela, AnnMarie, and Bud. I did my first partner carry and peed on the floor (not at the same time).
5
0
Antonia Shanle
15:52
Red+blue band. Lets not talk about the HSPU. 85# complex and first time Pilates after.
5
0
Jeremy Dashnier
16:51 Rx
Worked up to 165 on the Complex. Legs are still Jello from Lunge WOD.
5
0
Rebecca Smith
15:35/ 85# complex
Green band PU, Box HSPU, T2parallel, Rows/dips. (nursing achy back)
3
0
Theresa Rosenquist
TeamWOD: 15:19 GymnWOD: 2 R + 3MU prog
Team: Tom, Nick, Jim T. & me. (85# PP-PJk - 1 abmat HSPU)Gymn: Ugh!! HSPU killed me - nothing left.
0
0