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Sunday, February 23, 2014

WOD 140223

Welcome CrossFit Mobility Certification Seminar Staff and Attendees Day 2.
We will be hosting a Costco Employees and family WOD at 8:00pm tonight. This class is also open to regular members, come and show Costco we're not scary……well most of us aren't!

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4 mi Run, .5 mi swim
Costco WOD 75#fs... 9rds+6 t2b
6
0
Christian Stueber, Charlie Spry, Jeremy Dashnier, Rosa Francour, Mary Stueber and Theresa Rosenquist
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Charlie Spry
run 10k 58min
Damn you wind
5
0
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Christian Stueber
XFit TitleTown WOD: 2 Rope Climbs, 20 WBs @ 20#, 200m shuttle run, 5 rounds - 17:02
Costco WOD: 5 rnds + 1 T2B ouch, figured my weight for BS, not FS.
8
0
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Jeremy Dashnier
At the Y with Jackie 7:20 Rx
8x3 Front Squats at 185 EMOM + Hollow Rocks/Supermans
5
0
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Mary Stueber
Recovered from my travels so I will be ready for the week!
2
0
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RaLinda Lamberies
9 mi run
6
0
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Theresa Rosenquist
Yoga - 1 hr & Mobility cert.
Time to recommit to getting in to gym 10-20 min early and get flossing, banding, & rolling on the dreaded LaCrosse balls. And just wait until we partner Mash more crap out after a workout.
1
0
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