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Thursday, February 20, 2014

WOD 140220

Happy Birthday Zachary (13) and Emma (9) you are both doing lots of burpees today!
We are closed this weekend for the CrossFit Mobilty Cert. Please check out Titletown CrossFit or Reddoor Crossfit for workouts Saturday and Sunday.

1.) Clean 1 Jerk 5 x 2 @ High Hang position blocks
2.) WOD
Karen
150 Wallballs 20/14lb
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) Shoulder Press 5 x 3

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Alyssa DeNoble
8:51??
Worked up to 105# c&j
15
0
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Amy Van Stippen
10:01 RX
worked up to 85#C&J
6
0
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Analicia Roberts
8:41 rx
135 clean and jerk
18
0
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Andrea Lampinen
4.3 mile run 39min
Had to capitalize on this semi fair weather :)
9
0
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Andy Glawe
10:02 RX
175# c&j from hh blocks
9
0
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Ashley Peterson
6:17
165 cl&j
8
0
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Ben Hansen
8:08 Rx
205# c&j
19
0
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Brian Toole
9:14 w/14#wb
165#c&j from blocks
6
0
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Bruce Albanese
122 then timed out
Karen is not my type
10
0
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Charlie Spry
911
175 cj
18
0
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Che Ater
Ugh, jammed left thumb yesterday during snatches...
Its not bending today - so rest day since I seem to be falling apart at the seams... :(
12
3
Do sorry to hear that Wendy. Rest up and heal quickly!
Mary Stueber
I'm not confident more broccoli will fix! Rest a couple days and get better.
Mark Davis
Take a break!
Tina Schmidt
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Christian Stueber
9:25 @ 16#, 75#, 85#, 95#, 105# & 110# C&J work
8
0
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Danielle Plennes
7:56 10# WB
18
0
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Eric Johnson
141 before cap, RX
185# C&J
10
0
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Jake Plennes
7:01
155, 155, 185, 185, 185 c&j
18
0
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Jake Roberts
5:20 Rx
Worked up to 235# C&J
20
0
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Jenae Weyer
8:44 10# WB
105# cleans
8
0
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Jennie Campshure
143 @ 10 min time cap RX
Worked up to 105# CJ
4
0
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Jeremy Dashnier
8:10 Rx
Up to 185 C&J, up to 135 SP
15
0
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Jim Tschampl
8:17
C&J 135, 155, 165,175,185
2
0
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Justin Peterson
6:21
15
0
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Kacie Griffin
8:12
130 c&j
19
0
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Krystal Lowney
9:02 10# WB
Paced a little too much in the beginning.
18
0
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Laura Schmidt
117 at time cap rx
130# cj
13
0
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Lindsey Koehler
9:19 Rx
85-90-95-100-105 C&J. 972m for the warm-up rows.
4
0
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Liz Goetz
Capped 120 RX
95# C&J
5
0
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Marcie Kyllonen
8:24 Rx
Worked up to 100# c&j
9
0
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Mark Davis
Capped 126 10#
130 C&J finally have a kipping pu!
21
2
Awesome job!
Robin Mueller
Way to go!
Ted Kemen
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Michelle Johnson
8:29 Rx
105# C&J
21
0
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Pauly VanderKelen
6:14 Rx
Nice to meet you, Karen. 185# C&J
0
0
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Robin Mueller
Capped 145, 10#WB
C&J (5x2) 65,70,75,80,80
11
0
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Shannon Wescott
9:20 10# ball
70# 75# c&j
17
0
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Steve Schaefer
9:06 Rx
185 c&j work
16
0
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Theresa Rosenquist
9:50 rxd
HH Cl & Jk: 85/90/95(f)/90/92HRH/SM - 7
1
0
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Tina Schmidt
8:21 14# wb/10
135# c&j
2
0
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Troy Foley
6:32 Rx
215# CJ; 1233m row (1:22/500 best pull)
18
0
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Tyler Shaw
9:09
16
0
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Zach Nasto
7:12
185
3
0
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