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Saturday, February 15, 2014

WOD 140215

Pilates 7:15am
Free Class 8:15am
Regular WOD 9:15am & 10:15am

1.) 12 minutes to complete Unbroken Double Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
2.) WOD
3 rounds
Run 400m
25 Sit-ups
10 Overhead Dumbell Walking Lunge, R Arm 30/15lb
25 Sit-ups
10 Overhead Dumbell Walking Lunge, L Arm 30/15lb

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pilates
Indoor triathlon this afternoon. Eeks.
8
1
Ashley Peterson, Daniel Greene, Laura Schmidt, Christian Stueber, Jamie Kemen, Theresa Rosenquist, Che Ater and Lindsey Koehler
Go girl!!! Rock that thing!
Theresa Rosenquist
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Antonia Shanle
Free WOD-235
Team Shane, Mike, and Charlie. Nice work guys!
8
0
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Ashley Peterson
13:5? 25# DB
Pilates
0
0
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Ben Hansen
14:09 Rx
7
0
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Brian Toole
9:15 class. Up to 45# DUs
15:37 500m row instead of run.
5
0
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Che Ater
Pilates, free wod and 9:15 wod
248 burpees with Christian, Kim, and Marty. 18:26 RX wod and could NOT get passed 20UBDUs. Got to 18, 17, 18 and many other smaller numbers but just couldnt make it UGH!
9
0
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Christian Stueber
Pilates, Free WOD: 248 Burpees w/ Marty & Kim F., Wendy W. 9:15 WOD: 15:58 @ 25# (@9/25 sit ups at Great
6
0
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Daniel Greene
15:23 RX
6
0
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Ethan Ryan
15:49
up 15 dbl unders - so frustrated
3
0
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Jamie Kemen
17:35, 10#DB (500m row)
35 ubdu (38/40 pr)
7
0
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Laura Schmidt
15:01 rx
40 ubdu :(
5
0
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Lyndsey Ryan
18:02rx
still working on getting dus...
1
0
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Mary Stueber
Free WOD 220 burpees from our team
Teamed up with three co-workers who joined in for their first free WOD
6
0
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Michelle Johnson
13:51, 20# rds 2&3
9
0
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Ryan Froelich
16:22 Rx
Up to 15 DU; Free WOD 310 burps (team of 5)
5
0
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Theresa Rosenquist
DU Ladder: 9:57 WOD: 16:08
800m cycle v. Run (AMAP standing), #20 OHLunges. Fun warm-up Ashley!!
5
0
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Zach Nasto
Free wod, 13:00....?- 9:15 class
Up to 45 du, row 30 min (7000m)
8
0
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