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Tuesday, November 8, 2016

Hump

Today you will head out and vote for the leader you want to see as the Commander in Chief of the United States of America. The 8th of November is the day we will know who we will call our President and they will have 4 years starting January 20th to make this country what we all know in our hearts it represents. The 8th of November will change our lives today and 51 years ago today lives were changed in another world most of us don’t know about. The world of war through the eyes of our troops. I’ve included the narrative of Operation Hump and before you go out and vote give it a read then listen to the song. It’s a good ass song. (It’s the link)
https://youtu.be/ozpdBvB0hek
We are proud to be American’s because of men like these. So remember as you’re picking that candidate who are the ones that truly fights our politicians wars. God Bless all Soldiers, Marines, Sailors, Coast Guardsmen and Airmen. God Bless The United States of America.

“On November 8th 1965, the 173rd Airborne Brigade on “Operation Hump”, war zone “D” in Vietnam, were ambushed by over 1200 VC. Forty-nine American soldiers lost their lives that day. Severely wounded and risking his own life, Lawrence Joel, a medic, was the first living black man since the Spanish-American War to receive the United States Medal of Honor for saving so many lives in the midst of battle that day. Our friend, Niles Harris, retired 25 years United States Army, the guy who gave Big Kenny his top hat, was one of the wounded who lived. This song is his story. Caught in the action of kill or be killed, greater love hath no man than to lay down his life for his brother.”
Introduction by Kris Kristofferson 
173rd Engineer Co
PFC Davis Uptain, Fayette, AL
C Btry, 3rd Bn, 319th Artillery
SGT Lloyd V. Greene, Paterson, NJ
PFC Steve I. Orris, Wayne, MI
A Co, 1st Bn, 503rd Infantry
PFC John E. Hannigan, Antioch, CA
PSGT Leroy Hill, Washington, DC
PFC Samuel S. Tolliver, Richmond, VA
2LT David L. Ugland, Minneapolis, MN
B Co, 1st Bn, 503rd Infantry
SFC Bryant Brayboy, Philadelphia, PA
PFC Herman Brown, Richlands, VA
SSG Magno Campos, Lahaina, HI
SFC Henry T. Cannon, Jacksonville, FL
PFC Lavalle E. Carlton, Cleveland, OH
PFC Gary L. Elmore, Garden City, MI
SP4 Everett W. Goias, San Francisco, CA
PFC Kenneth E. Graham, Defiance, OH
SGT Rebel L. Holcomb, Wichita, KS
SGT Lawrence P. Howard, Philadelphia, PA
SP4 Wayne W. Humphries, Shawnee, OK
SGT David L. Keel, Houston, TX
PFC Michael M. Medley, Jackson, MI
PVT Charles L. Mitchell, New York, NY
PFC Jerry L. Potter, Englewood, CO
PFC Michael P. Russo, New York, NY
SSG Theodore Shamblin, Fayetteville, WV (DoW 11/11/1965)
2LT Clair H. Thurston, Thorndike, ME
PFC Danny R. Ward, Beauty, KY
PFC Kelly E. Whitaker, Memphis, TN
C Co, 1st Bn, 503rd Infantry
PFC Rudolph R. Aguilar, Los Angeles, CA
SP4 James Belton, State Park, SC
PFC Byron J. Foster, Detroit, MI
PFC Joseph T. Hamilton, Philadelphia, PA
SP4 Robert W. Harden, Waycross, GA
SSG Clifton W. Harrington, Aberdeen, NC
SGT John A. Hughlett, Brighton, TN
SGT Theodore R. Jones, Auburn, NE
CPL Cleo Lockett, Birmingham, AL
PFC Valentine Marquez, Wiley, CO
PFC Michael K. Mathison, East St Louis, IL
PFC Harold M. Smith, Sumter, SC
PFC Daniel J. Sobota, Peoria, IL
SP4 Cordell Spencer, Bessemer, AL
SP4 Scip Tate, Newark, NJ
SP4 Thomas A. Turnage, Texarkana, AR
SP4 George Vincent, Los Angeles, CA
SGT Troy B. Williams, Mount Hope, WV
HHC, 1st Bn, 503rd Infantry
PFC Harold Goldman, Ocala, FL
SP4 John A. Nathan, San Francisco, CA
PFC Dennis D. Rutowski, Waterford, WI
A Co, 2nd Bn, 503rd Infantry
SSG Samuel A. Eidson, North Birmingham, AL

1.) Every 2 minutes for 14 minutes 3 Front Squat, add load each round
2.) Hump
11 minute AMRAP
8 Chest to Bar Pull-ups 
11 Push Press 155/105lb
65 Double Unders
*3.) 2 rounds
Row 1000m
30 Ghd Sit-ups
note: row at a 75% pace, ub sit-ups
*4.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Reverse Grip Pull-ups

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Adam Shirek
2 + 1 push press
up to 315# front squat
16
0
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Amanda Zeamer
3 rounds plus 1 c2b
Blue band, 55# pp, singles and doubles, up to 125 for front squat (new pr)
17
0
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Andy Glawe
1+8du
Up 235# FS
17
0
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Angel Anderson
2 rounds +8 C2B & 4 PP
85# and green band for C2B Up to 115# for FS (being cautious with my back-first wod uninjured in almost 2 months!!!)
10
0
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Anne Hoffman
Globo gym workoutFS 3@155
1RM FS 175# 10# pr!
5
0
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Antonia Shanle
3+ 2 C2B pu RX
185# fs PR
18
0
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Ashley Bourgeois
3 + 3 push press.. 90# FS
Green/red band for pu's, 55# push press. FS 35# PR 😜 Rowing+GHD extra credit
10
0
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Ashley King
4 rds+5du #65 push press...being cautious of nagging shoulders!
160# Front squat pr
21
0
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Betsy Soletski
2+25 DU's
No time for front squats today...but I voted 👍
1
0
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Bill Binsfeld
2 + 6 C2B
135# PP. 275x3 FS
14
0
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Bill Hoisington
1rd+40 DU. #95
135-215FS
18
0
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Brandi Binsfeld
3 + 7 push press 65#. 2 thin bands for CTB
135# FS (not a PR)
15
0
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Brian Toole
3 + 1 C2B
Up to 185# FS
17
0
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Charlie Spry
2 + 1 push press. 130SU
FS to 305
19
0
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Chris Ness
265 3+some jump ropes mixed with dus
First day back from being sick
1
0
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Chuck Brehm
5 + 11 PP
21
0
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Cindy Opichka
2 + 40 min into 1:00 DU penalty.
Blue band, forgot if 65 or 75 for PP, 1:00 DU penalty with 65 SU. FS up to 115 tripled but new pr of 125.
14
0
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Cole Cravillion
2+40 du strict press
335# front squat pr
18
0
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Dana M Koziol
Another rest day due to my work schedule. This sucks!!! Thanks for reading my vent!!!
14
1
I know the feeling and also get super cranky when work interferes! Haha
Ashley Bourgeois
Cancel
Derek LaBonte
4+15 dubs
22
0
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Grace Adler
2+50 DU rx
Up to 155# FS
19
0
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Greg Goffard
2 + 8 pp 135#
6
0
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Hilary Krueger
Day 3 home ridden
Sick kid, cabin fever 🤒😩
0
0
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Jenna Hanson
3 +8 C2B, 85#
FS 135#
17
0
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Jennie Campshure
2+4 PP 85#
Up to 120# FS
2
0
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Jim Koehler
2 rds + 2 DU's rx
285# FS (10# PR)
21
1
Making crossfit great again!
Brian Toole
Cancel
Kurt Koehler
2 + 1 du
12
0
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Laura VanderKelen
3 + 4 c2b 85#
Front squat PR 160#
6
0
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Leah Verriden
2 + 3 C2B. Practiced double unders then to SU..
FS 205# for 3
1
0
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Marcie Kyllonen
3+2 push press 95#
140# fs pr!!! :) 20# pr
19
0
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Mary Stueber
2+4 C2B 85# PP SU/DU mix
FS to 135#
18
0
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Michelle Johnson
2 + 8 PP
95#; FS up to 155#
21
0
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Nate Hall
4 + 8 c2b
305# FS
20
0
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Omar CruzRivera
3+1 push press @ 135; 1:30 double under practice
FS 240lbs
15
0
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Paul Mantz
2 rds + 9 PP @ 135. ^ 295 FS. GHD/row extra credit
Did 30 GHD's in a row!
19
0
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Pauly VanderKelen
4 + 2 C2B
FS: 95,115,135,145,155,165,185# Still some knee pain, but they have healed for the most part. Working back into squatting. SPUC complete
0
0
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Rachel Meyers
2 + 33 Du green band for c2b should have used red band
125# Front squat
19
0
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rob smith
2 + 13 rx
probably should have scaled the PP...eeesh 1x3 FS 155/170/185/200/215/230/240
17
0
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Ryan Kyllonen
3+2 Push Press
255# front squat triple failed 275#
17
0
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Ryan La Count
3+1 C2B
0
0
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Sam Scherwinski
3 + 5 PP at 135#
Up to 235# FS PR (never tried fs pr before) also finished SPUC
3
0
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Sylvia Christensen
175# FS (+10 pr)
2 +25 dus (Mixed up reps for C2B and PP) All ec complete
19
0
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Theresa Rosenquist
Light day
30 min C2: 5909m, prehab exercises & MOB.
15
0
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Tina Schmidt
4 + 4 push press (mistakenly did 11 C2B & 8 PP 1st round)
FS up to 195#
24
0
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Tom Schmidt
4 + 5 pp
16
0
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Ty Krueger
5 rnd + 41 dubs
365# front squat tripple; 12min exc
22
2
Congrats on the liftoff Ty, you're enthusiasm is infectious
Paul Mantz
Thanks brother as is your feats of strength
Ty Krueger
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Tyler Shaw
3+4 push press
305# front squat pr
23
0
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Zach Campshure
2+1pp 135#
Up to 215# fs one rep pr
9
0
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