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Friday, November 11, 2016

ADAMBROWN

When ever someone thanks me for serving our country I always respond with “thank you for being an American” They usually look at me oddly and go about their day. Now don’t get me wrong we love your appreciation and your words I just have another step to truly thanking our vets today. Don’t just thank a vet by verbally thanking them thank them by being a good American. A good American is honest, cares about others, is hard working and most importantly stands up what is right. A good American doesn’t do things for themselves they do them because it makes a better America. A good American builds their character and morals through their own eyes and experiences not created by words of others. A good American loves everyone in their bubble and welcomes anyone that wants into the bubble with open arms. I am lucky enough to be around great Americans every time I step in the doors at CFGB. You are good people and through you I grow as an American and my mission is to help you all grow as well. #MERICAGAINZ

Happy Veteran’s Day!

Anyone participating in the 22 mile ruck today?

It's pretty simple when the bench is open go use it regardless of where it is on the order. Get it done and move on to the next exercise
Grant Soletski 3:03AM on Nov 11, 2016
How are we going to be bench pressing?
Angel Anderson 3:08AM on Nov 11, 2016
With your arms? In squat racks.
Charlie Spry 3:29AM on Nov 11, 2016
Yes Charlie, I know which appendages to use... I'm saying, if there are 10 people in a class, and only two benches... unless we are subbing push-press
Angel Anderson 4:00AM on Nov 11, 2016
I will bring my bench
Chris Ness 4:02AM on Nov 11, 2016
Bar in squat rack. Lay on box. Boom.
Charlie Spry 4:03AM on Nov 11, 2016
Power Hang Cleans?
Chris Ness 3:33AM on Nov 11, 2016
Brutal workout! Thank you to all that have served!
Ty Krueger 8:16AM on Nov 11, 2016
ADAMBROWN
2 Rounds For Time
24 Deadlift (295 lbs)
24 Box Jumps (24 in)
24 Wall Ball shots (20 lb)
24 Bench Press (195 lbs)
24 Box Jumps (24 in)
24 Wall Ball shots (20 lb)
24 Clean (145 lbs)

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27:50
155dl, 85 pc, 45 ib
7
0
Steve Kaster, Krystal Lowney, Anne Hoffman, Anna Schumacher, Sylvia Christensen, Amanda Zeamer and Theresa Rosenquist
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Adam Shirek
34:20
Rx all but dropped down weight second round bench press to 135 first 12 then 145 second 12. Thank you all veterans!
18
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Andy Glawe
41:34
Thank you veterans. DL 245, WB 20, Bench 115, CL 135,
18
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Angel Anderson
32:36
105# DL, 65# BP & PC. Trying to go easy on my back for a bit.
5
0
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Anne Hoffman
35:37
DL 195 (last 14 reps @175), BP@75, cleans @65# rest rxd
7
0
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Ashley Bourgeois
29:07
85# DL, 55# cleans, 12# wallball.. some weight added to 2nd round of bench press by Ryan even with my protest against it. I lost... haha
4
0
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Ashley King
26:25 175# DL, 65# bench press(should've went heavier), 105# clean
9
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Betsy Soletski
22:51
105#dl 45#bench 65# cl Thank you to all the vets for all you do and for anyone who is a support network for vets.
1
0
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Brandi Binsfeld
34:00
145# DL. 95# clean. push-ups instead of bench press
13
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Brian Toole
33:52. Push ups instead of bench, DL185#, CL 115#
Thank you for your service!
16
0
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Cassie Christianson
28:07
205#DL, 85#BP, 105#CLEAN
7
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Chris Ness
31:00 bench 155 DL 255
10
0
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Chuck Brehm
22:34
7
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Cindy Opichka
33:36
145 DL, all jumps, 14# WB, BP(?) just went unbroken, cleans 65# (trying to fix high hang)
11
0
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Dana M Koziol
Happy Veterans Day!!! Thank you for your sacrifices and service to our country!!!
17
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Jenna Hanson
28:46ish, I think.
155# DL, 85# PC, 55# Bench... should have done all that heavier I think but was just trying to not die.
9
0
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Jill Schumacher
33:00? 85#, 65# cl, step ups,14#wb,35#bp.
1
0
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Jim Koehler
31:50
215 DL, 135# BP, 115# clean
10
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Jordan Heider
42:53ish rough! Thank you Vets!
225# DL, 115# BP, 20# WB, 95# cleans
9
0
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Kalen Fischer
34:57 Rx
Bench press wrecked me.
12
0
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Kate Mantz
34:16
Scaled. Thank you Vets past, present, future. 🇺🇸
14
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Krystal Lowney
37:52
135# DL/95# PC shared bar with Rachel. Just missed her accidentally try to clean our DL bar😂 PUs instead of bench press.
15
1
Haha I'm an idiot. Thanks for being my partner!
Rachel Meyers
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Laura VanderKelen
32:28 155# DL, 75-80# bench press, 105# clean
4
0
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Leah Verriden
37ish. Forgot to look at exact time.
Round 1: 175 DL, 115 bench, 105 clean. Round 2: 125 DL, 95 bench, 85 clean
8
0
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Mary Stueber
Neighborhood run.
In honor of Veterans and in memory of my Father-in-law.
11
0
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Michelle Johnson
33:47
Rx except BP - 75# (205# DL, 105# CL). RIP
18
3
Yikes is right!! Lol
Laura VanderKelen
What were the rx weights for women?
Laura VanderKelen
205# DL, 125# BP (yikes!), 105# CL
Michelle Johnson
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Paul Mantz
43:36 Rx DL, clean, 145 BP (haven't bench pressed since high school)
Thank you to all vets for your sacrafice. 🇺🇸🇺🇸🇺🇸
13
0
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Pauly VanderKelen
33:39
Thank you veterans!
0
0
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Rachel Meyers
34:43
135# DL/95# PC shared bar with Krystal, bench press #35
7
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RaLinda Lamberies
41:22
175/95/70
13
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Ryan La Count
30:53
The second set of deadlift destroyed my soul.
19
1
Dood! Yeah had to put the big boy pants on during that second round!
Ty Krueger
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Steve Kaster
32:58
Kept it light to continue shoulder rehab. 225 DL, 135 Bench, 95 clean, 2 rounds of WB and 2 rounds of goblet squats. Step ups due to ankle
13
1
HBD Marines!! And Awesome Veteran's Day!!!
Theresa Rosenquist
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Sylvia Christensen
22 mile ruck, roughly 7 hours
Mad respect and appreciation to all the vets out there. It's pretty cool to be in this little community with several of you 😊
6
0
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Ted Kemen
32:48
225# DL/115# BP/145# Clean Thank you veterans
17
0
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Theresa Rosenquist
Ez & rehab day
Yogahhh, Rowing Annie: 13:00, basic gymnastics skill work, & knee rehab.
0
0
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Ty Krueger
28:45
17
0
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Yvonne Otero
34:48
65#DL & Clean, 35# BP, alternated box jumps & step ups
15
0
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