1.) RoyMunson
10 rounds
7 Pull-ups
10 Hang Clean Thrusters 75/55lb
2.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
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Adam Shirek
19 ish
Then stayed team wod did 7 minutes at 185 and worked slowly on team wod until leaving for church
4
1
Lots of TLC to those shoulders!! 😄
Erin Buntin
14:24RX. First RX in a long time😀
Team WOD with the mighty Lily Spry
6
1
Nice to see you move through that so well too!
Theresa Rosenquist
22:00.99 😄
JUST beat the :01. 5R as rx'd (except to MB on #45 plate), 6-10 HPCl-PP (knee!). 🌈Yoga @ 4!!🌈
3
0