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Saturday, November 26, 2016

Gulley

Please join us for our community workout at 8:15am this morning. If you are planning on joining CFGB in the new year this free weekly class is a great opportunity to getting your body and mind ready for On Ramp. 
Have a great Saturday!
1.) 7 minutes to find 1RM Power Snatch
Transition 5 min 
2.) 7 minutes to find 1RM Power Clean & Jerk
3.) Gulley
12 Strict Press 135/95lb
Row 1000m
12 Strict Press 135/95lb
Row 750m
12 Strict Press 135/95lb
Row 500m
*4.) 50 GHD Sit-ups for time

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Antonia Shanle
Free wod yo
8
0
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Charlie Spry
Free. 210/270, 15:57rx
12
0
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Chuck Brehm
10:16
235/285
12
0
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Derek LaBonte
10:21
Done at crunch fitness
2
0
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Jenna Hanson
Barbellish Class at CF St. Croix
Snatch ^95#, C&J PR 145#, BS 3 reps @ 155# x 4
9
0
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Jill Schumacher
14:48 45# strict press
7
0
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Jim Koehler
14:03 rx
155# sn, 205# c&j
10
0
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Kalen Fischer
15:34
215 tied 1 Rep twice & 275 Also PR Squat snatch @245
14
0
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Kate Mantz
14:41 not Rx
Snatch 55/ Clean 75
8
0
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Marcie Kyllonen
15:05 75#
Free wod and snatch and bs
12
0
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Michelle Johnson
15ish 75#
Up to 100# PS, 130# PC/PJ; F 135# PJ
9
0
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Omar CruzRivera
14:50 @ 115lbs; Airdyne for 1mile then 3/4mile then 1/2mile
Power Snatches @145lbs Power Cleans & Push Jerks @205
10
0
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Paul Mantz
I showed up trying to get over cold.
Up to 155 and 205. Everything was a strugle.
11
0
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RaLinda Lamberies
90/115/15:28 @ 70
10
0
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Ryan Kyllonen
16:06 115#
135# snatch 225# c&j
6
0
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Steve Kaster
165 snatch / 195 clean & jerk
13:24 Rx / Shoulder and elbow almost 100% - feels good!
13
1
Now that foot! 😉
Theresa Rosenquist
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Sylvia Christensen
115 PS | 165 PC&j (5# PR)
15 something WOD
11
0
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Theresa Rosenquist
15:00**
**scl'd w/ #25 DBs, FS v. Oly lifts: 5×5: #75/85/95/100/105
12
0
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Ty Krueger
10:26
245, 315
7
0
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