1.) Every 2 minutes for 7 rounds 2 Snatch, Add load each round
2.) Nipper
4 rounds
24 Air Squats
14 Alternating Dumbbell Snatch 70/55lb
400m Run
*3.) Every 3 minutes for 7 rounds 2 Clean & 1 Jerk, add load each round
*4.) 4 rounds
10 Reverse Hyper, not heavy
10 GH Raise
20m Handstand Walk
2.) Nipper
4 rounds
24 Air Squats
14 Alternating Dumbbell Snatch 70/55lb
400m Run
*3.) Every 3 minutes for 7 rounds 2 Clean & 1 Jerk, add load each round
*4.) 4 rounds
10 Reverse Hyper, not heavy
10 GH Raise
20m Handstand Walk
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Antonia Shanle
15:19 35# DB
(Should've gone heavier.) 127# Snatch PR! Been stuck for a year. Could've gone heavier but was feeling very rushed today AHEM Grant 😏Lol C&J ec ^145#
13
1
"every 2 minutes for 7 rounds" is what it said not every 2 minutes for however long you want
Jamie Kemen
16:58
Subbed cleans 7x2. Up to 125#. Subbed Med-ball cleans for DB snatches. Legs are donezo
14
1
Had to change my time after looking at your score! I'm horrible at remembering my time
Michael Hartmann
14:54 Rx
16
1
Whoah dude slow down...why are you running so fast? Nice work.
Pauly VanderKelen
15:06
Power snatching again :/ 115-165# / 5,4,3,2,1,1,2,3 strict MUs / 50 GHD sit-ups with 50# weight vest - 25,15,10
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0
Rachel Meyers
1615? #30 DB
Snatch up to #70 EC clean and jerk up to #115, failed #115 jerk
16
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RaLinda Lamberies
18:42
25 squats/25# db (Because 96 air squats is just stupid!) Sn 55-77#
18
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Sylvia Christensen
18:23 Rx | 125 successful double
1 snatch at 130#, failed second attempt
12
0
Theresa Rosenquist
15:14**
**Airdyne @1/2 mi, sq to MB, #35 DB. #75 MSn. PEC: Pushups/GH-HE/#75 bridges/SU&Evil wheel/glute med/#45 armbar & crunch&pumch. 😄x
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