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Tuesday, November 29, 2016

Endless Tunnel

I created an event on the site for the 21 Day Pre-Christmas Challenge. This is my first time setting this kinda thing up so there is a spot for your T-shirt size, don’t worry about that. We have 5 or 6 journals at the gym if anyone is interested. They are 20 bucks and are pretty awesome with tons of good info for nutrition. They are available on the front desk by the whiteboard. If you’d like to purchase one just put the cash in an envelope then into the cash box on top of the water cooler. T is bringing a tape to the gym tomorrow morning and we need measurements around your waist at your belly button and 2″ below your belly button. I need you to send me your numbers to grant@gbcrossfit.com prior to Thursday. Click on the link below and let the fun begin. 
https://gbcrossfit.com/events/21-day-pre-christmas-chalenge
I agree with Charlie!!!!
Nate Hall 1:24AM on Nov 29, 2016
Even I agree with Charlie and I'm ALWAYS cold!
RaLinda Lamberies 2:54AM on Nov 29, 2016
#fiveonefive took a vote. Turn the heat down.
Charlie Spry 11:45AM on Nov 29, 2016
1.) Every 3 minutes for 15 minutes 10 unbroken zero pause Back Squat, add load each round
2.) Endless Tunnel
Three 3 minute rounds with 2 minute rest between rounds
25 Thrusters 95/65lb
Max Effort Bar Facing Burpees
note: record burpees for each round
*3.) EMOM for 20 minutes 1 Clean & Jerk @ 70%
*4.) 5 rounds
10 Reverse Hyper
7 Weighted GH Raises 

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Alyssa DeNoble
16/17/17
^100# bs
19
0
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Amanda Zeamer
5,2, and 0 (23 out of 25 thrusters)
No words for that workout but it was done rx bs 55-105 (could have gone way heavier)
16
0
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Andy Glawe
17 bfb
Up to 175 squat x10
19
0
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Angela Cervantes
45# BFB:4-5-6. BS 95#
10
0
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Antonia Shanle
19/17/21
BS up to 135# 20 min emom 1 c&j and 20 min emom 1 snatch And some other skill work to try and be gymnasty someday.
13
0
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Ashley King
27, 26 , 21= 74 total BFB RX
BS ^ 125
22
2
Damn 😱🙌🏽💪🏽
Sylvia Christensen
Thanks girl! It was a tough one ;)
Ashley King
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Betsy Soletski
46
Bs up to 105#
4
0
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Bill Binsfeld
22ish burpees
1 Rd Rx, 2 rds front squat only. Up to 275# squats
13
0
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Carli Stueck
Bs up to 85#
Didn't even get to burpees, sad. 55#
9
0
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Cassie Christianson
66
Cassie did 30 the first Rd.... Don't be like Cassie 😥 up to 155# BS
14
0
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Charlie Spry
BS->275# C&J emom@225
Oops forgot to do the wod. Emom was a sweat-fest
24
3
Darn it! You'll have to come back for a later class!
Tina Schmidt
I noticed you forgot the WOD 😉
Mary Stueber
Everything you do is a sweat-fest 😑
Sal Bertuglia
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Chris Ness
375 BS (6) and (4) broken 44 BFB
12
0
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Chuck Brehm
79 (27/25/27)
^315
20
0
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Cindy Opichka
12/8/8 Rx=28
BS 105-135, my own EC: 3rds 8 pause and neg PU/8 ring row total 50 GHD.
20
0
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Cole Cravillion
15,11,8
Squats up to 315#
16
0
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Derek LaBonte
31/31/26 (88)
7
2
seriously
Sylvia Christensen
goals
Sylvia Christensen
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Erin Buntin
58 BFB (19/19/20)
BS up to 145#. Packed gym at #515!
28
1
That's a lot of burpees! 😝
Angel Anderson
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Grace Adler
15/18/19 rx (52)
BS up to 145#
16
0
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Grant Soletski
135, 185, 225, 255, 280 / 15,15,10
13
0
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Greg Goffard
20 bfb
1
0
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Hilary Krueger
Never letting myself get this out of shape.
22
0
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Jake Plennes
26/20/16 (62)
BS: 155/185/225/255/275(-ub)
18
0
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Jamie Neubauer
46 BFB rx
Backsquat up to 130#
14
0
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Jenna Hanson
17/16/17 = 50 BFB Rx
BS ^145#, C&J EMOM @ 102#
20
0
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Jessica Hoisington
14/15/16 BFB #55
5
0
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Jill Schumacher
45#. 19 BFB. BS up to105#
13
0
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Kate Endries
17/12/10 BFB Rx
120# BS
16
0
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Kelsey Waack
38 BFB (12,13,13) 45#
BS 115#
10
0
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Krystal Lowney
34 Burpees Rx
(13-11-10) Bs up to 125#
29
0
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Laura VanderKelen
50 BFB - 20, 18, 12. Rx
Back squats up to 135#; C&J emom at 95#
16
2
Twinning ;) hehe!!
Laura VanderKelen
We are like twinsies 💪🏻
Jenna Hanson
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Leah Verriden
22/21/18 BFB (61)
BS up to 185#
16
0
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Marlene Hall
27 BFB. Up to 105lbs BS x10
22
0
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Mary Stueber
27 BFB
10, 10, 7 BFB. 105-125# BS
24
0
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Michael Green
15,14,18 bfb
Up 2 175#
18
0
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Michael Hartmann
13+13+15 = 41 BFB
19
0
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Michelle Johnson
70 BFB (25/24/21)
Up to 165# X 10 BS
30
4
WOW, nice work!!
RaLinda Lamberies
Impressive!
Jamie Neubauer
WOW
Sylvia Christensen
Thanks(-;
Michelle Johnson
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Nate Hall
50 bfb's
135/185/225/275/305 x 10 BS
24
0
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Paul Mantz
48 BFB. ^275. BS.
Well that was fun
22
1
NOT!
Robin Mueller
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Pauly VanderKelen
22+17+13=52 BFB
HBBS: 165,185,225,245,255 - rested at the top for the 255 :/ C&J EMOM15 - Only up to 185 because my left knee was cranky
1
0
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Rachel Meyers
38 BFB #55
#85 back squats. Should have went wayyy heavier 😐
18
0
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RaLinda Lamberies
28 bfb (9,9,10) RX bs^135#
struggle bus this am
21
0
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rob smith
34 bfb
17/11/6 bfb w/ 95# thrusters bs 115/135/185/200/210
19
0
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Robin Mueller
14 BFB (7/4/3), 65#
Up to 125# BS (60%)
20
0
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Ryan Kyllonen
20,20,18
175# BS
13
0
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Sal Bertuglia
47 BFB (17/15/15)
135-175 BS
23
1
Keeping them legs fresh. Smart.
Charlie Spry
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Sam Adler
17/17/16, 55#
Up to 125# bs
4
0
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Scott Adler
22/25/24. (75# fs)
Light bs
10
0
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Sylvia Christensen
145# BS | 60 BFB
24/17/19. C&j EMOM 125-150#
21
0
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Ted Kemen
37 BFB
135-175 BS
25
0
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Theresa Rosenquist
Ez & rehab day
30 min warmup bike & ALL the rehab & mobility & Bob's.
11
0
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Tina Schmidt
25+24+22=71 BFB
BS up to 185# Not my most favorite day...bleh!😬
29
1
So elite! (Where's Jim!!?)
Sylvia Christensen
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Tom Schmidt
16/14/12
255
22
0
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Tyler Shaw
41 burpees
275# back squat
21
0
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Yvonne Otero
19 BFB, 35#
BS 85#
18
0
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