1.) Deer Hunter Classic
300 Burpees for time
Note: set a goal per minute and follow it through to the end.
Rest 5 minutes
2.) Row 500m
*3.) 3 rounds for time
21 cal Row
21 Thrusters 45lb Barbell
300 Burpees for time
Note: set a goal per minute and follow it through to the end.
Rest 5 minutes
2.) Row 500m
*3.) 3 rounds for time
21 cal Row
21 Thrusters 45lb Barbell
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Chuck Brehm
24:16
1:27.1
22
1
I told Jorja we did this workout together. She asked me who won? Hilarious that she thinks I can compete with youπ!
Krystal Lowney
28:34 (no row)
Did at home on Wednesday, because I knew I couldn't do it today. It was worse than I remembered.π©
22
5
Nicely done! I was thinking I could do it at home but I never would have followed through. Kudos to you!
Nicely done! I was thinking I could do it at home but I never would have followed through. Kudos to you!
Impressive Krystal!
Oh man! I have to do this while on vacation! Where did you get the motivation and drive with being by yourself???? I might just wanna take an hour brake between sets ;)
I wrote all my minute splits down on a white board ahead of time. I figured if I got behind I would lose count lol. It was still awfulπ«
Laura VanderKelen
24:36 burpees 1:59 row
3:20 PR!
12
2
That's a huge improvement in that time frame, nice job!
You kicked butt today! Thanks for the inspiration! π
Pauly VanderKelen
Throwing up at work = sick day. I will do this workout though because it's a good benchmark!
Completed on 12/22/16 following class. 22:30 - 1:39 PR!
0
0
Sam Scherwinski
28:09/2:00 row
this wod is a great time. 10/10 recommend... PS- no 7:15ers today :(
19
1
Ill give MikeG & Yonne a pass (work & hunting), but Im sure they will get it done anyway. The others - Babies. πππ
Shannon VanPay
29:21
2:27 row
16
2
Great job! Not sure how I will find the motivation to do this while in AZ!?!? Maybe I'll have mom and Craig cheer for me while they float in the pool ;)
You did awesome!
Theresa Rosenquist
28:36 & Yoga
slower than last year, π but knee did ok (3 of 5 rounds w/ jumps). Row was easy.
6
0